SWIMMERS MUSCLE RUB

Ginger essential oil has been used topically in traditional medicine to ease pain and reduce inflammation. Modern studies have presently proven its efficacy. Its anti-inflammatory and analgesic properties are attributed to an enzyme called Zingibain or also known as ginger protease. Its analgesic nature reduces pain associated by arthritis, rheumatism, sore muscles, headaches and migraine. Nutmegoil useful for treating muscular and joint pain as it is an excellent sedative. It is also anti-inflammatory, so massaging nutmeg oil on the affected area is an effective treatment for arthritis, rheumatism and lumbago. Cedarwoodoil is considered one of the best essential oils for arthritis because it has a inherent anti-inflammatory properties.

By using it externally on the skin, you can reduce inflammation, which can then minimise joint stiffness and discomfort. Massage into the affected area as needed.