Summer Swim Project 2022

At the start of 2022 we took a number of applications from swimmers looking to start swimming front crawl ie. they had no previous experience of front crawl swimming. We ended up selecting 2 swimmers. Both female, aged between 30-40 years. Over a series of 6 sessions head coach Tom went through a number of different sessions, teaching different elements of the stroke, setting ‘homework’ and supervising a couple of mid-distance swims. We then charted the swimmers progress over the summer.

The aim of the documentary is to highlight how much progress can be made with swimming, particularly in the sea (with the additional buoyancy), over a relatively short space of time.

The sessions (roughly), started with breathing, going onto look at body position and leg kick, then arm pull and catch and some time and sessions to then put it all together…

Our Safety Record

We come from a swimming and lifeguarding background, here at Sea Swim Cornwall. For us, good lifeguarding is all about being pro-active and preventing people from getting in a situation where they need to be assisted or rescued. This is the approach we adopt with our swimming holidays and activities. On occasion we will do the odd ‘rough’ swim but it will be with a group of swimmers that we know and we’re always very transparent about the conditions you’ll be swimming in…particularly if they’re going to be less than ideal.

We do offer set location swims but these do come with the risk of being cancelled or re-arranged, as if the conditions are not safe we will cancel. The majority of our swims (and the swims that we publish on our social media) are arranged at short-notice, having looked at the short-range forecast. They are selected based on the quality and beauty of the swim itself but primarily they’re based on the conditions. For both your safety and enjoyment.

Since 2015 (at the time of writing) we've never had to rescue a customer. In that time we've assisted 2 swimmers over approx 200-300m of slightly choppy water...before they continued swimming. Off the top of my head we've had 1 swimmers since 2015 injure themselves (rolled their ankle on dry land).

We totally appreciate that some people get a little anxious at the thought of sea swimming, especially if they’ve never swum any kind of distance in the sea. We can assure you that all of our swims are thoroughly risk assessed and selection is based on the appropriate conditions.

Am I suitable for a swimming holiday?

…is a question that we get all the time and something that I think puts a lot of people off booking swimming holidays. In this article I’ll address this question.
Now obviously I sell and manage swimming holidays, so you may be thinking this will be a bit of a biased article but…you also have to remember that safety for us and our reputation is paramount! Most of the i following info I’ll relate to our holidays but will probably apply to any swimming holiday provider.

SPEED : first up is pace. The majority of people you’ll find on our holidays, you’ll also find in the middle lane(s) of a public swimming session. You’re probably looking at an average 100m speed (over a swim of around 2km) 2 minutes and 30 seconds. Some will go quicker, some slower. This is no issue whatsoever. Quite often, the faster swimmers simply double back and get in some more distance. In general terms, the quicker swimmers are either younger or possibly a little fitter, so a sneaky double back and a bit of extra distance actually works out perfectly for them. SLOW & STEADY SWIMMERS are not generally a problem. It’s not so much about the pace, more about covering the distances. Although, we tow blow up SUPs with us on our swims. If anyone wasn’t confident covering the distances, gets tired, wants a break…we simply get them to climb onto a SUP and we’ll tow them around part of the swim. We also now offer a SLOW SWIMMING HOLIDAY where you can swim entirely at your own pace and we offer a number of different distances on each swim.

DISTANCE : this really depends on the booking. On our standard holidays we cover around 1500m - 3km per swim. We also tailor the swims to the individuals on those holidays. So, we may shorten the distances on all of the swims and then offer additional distance to part of the group at the end of any given swim. Bespoke / private group bookings are entirely tailored to the group, both in terms of the swim distances and the quantity of the swims. I’ll also point out that none of the swims are compulsory and with a little prior warning we can stay in the water at the end of any of the swims and allow clients a shorter swim option… More recently we’ve introduced our ‘slow swimming holiday’ offering flexible distances.

CONDITIONS : all of our swims are dictated by the days conditions, for both your safety and enjoyment. Individual / one-off swims are a little different but we won’t ever guarantee any specific swims or locations until we’ve seen the short term forecast (2-3 days prior to the swim day). The state of the tide may also play a factor. With the bulk of our activity in west Cornwall and the Lizard (which are both basically peninsulas), you’re almost always guaranteed a safe and flat swim. The way we plan these holidays and swims also means that you’ll never get the same swimming holiday twice.

TYPE OF HOLIDAY : it’s always worth making a note of the holiday type. As well as our ‘standard holidays’ we also offer more of a ‘wild swimming’ style holiday experience. Offering more swims, with shorter distances. This might suit you down to the ground, or provide a stepping stone towards our standard holidays.

SWIMMING OPTIONS BY ABILITY

NEWBEES / HEAD-UP BREASTSTROKERS / SLIGHTLY LESS CONFIDENT SWIMMERS : we have private one-off coaching sessions (or small group bookings) and open water confidence sessions and we offer coaching courses (a set of 3 sessions), we also offer very inclusive ‘assisted swims’ (the text is hyperlinked to find out more) and our ‘Wild Swimming Days Out’ may also be appropriate.

SLOW & STEADY / SHORTER DISTANCES : Wild swimming days out would be very appropriate, you may also opt for coaching, assisted swims, you’d be very welcome on our one-off (short notice) weekend swims and membership, private booking (individual and group) and the slow swimming holiday is available as well.

SLOW & STEADY LONGER DISTANCES : Wild swimming days out would be very appropriate, assisted swims, you’d be very welcome on our one-off (short notice) weekend swims and membership, private booking (individual and group) and the slow swimming holiday is available, as well as our standard swimming holidays. I could also look into our 10K Day event.

MEDIUM PACERS : You’d be welcome on any of our events, holidays or general activity. If you were a more mature swimmers that still swims well then definitely take a look at our Dash For Cash event. A handicapped 850m swim, that take age and gender into account. We run swimming MOTs (you’ll need to get in touch), which are a 30 minute coaching session

MEDIUM / FAST(ER) PACE : Again, any and all of our events and holidays are any option. We run swimming MOTs (you’ll need to get in touch), which are a 30 minute coaching session, designed to tweak your stroke and the Dash For Cash might be an option. If you have a collection of friends that swim at a similar speed, you may also look at a private booking swimming holiday.

IN SUMMARY : we’ve had quite a few people almost cancel or simply not turn up to holidays they’ve booked because of various anxieties and nerves surrounding their booking. In all cases it’s been their first swimming holiday and in every case they’ve had a good laugh with us at the end of it…and wondered why they were worried at all. Sea swimming can be quite daunting, particularly if you have limited or no sea swimming experience. As a swimming holiday company we will always put your safety first, as most suppliers will. We’ll always look for the days safest swimming conditions and never put you in unnecessary danger.
If unsure, you can always phone in and have a chat. As I’ve mentioned safety for us is paramount and if you are unsuitable we’ll advise you, we can also take you through other options that are available.

Swimming Course at the Jubilee Pool

We recently ran a 4 week course at the Jubilee Pool. We looked at water safety and rip currents at the beach, the theory behind breathing, arm pull and recovery, body roll, head position, leg kick….we then ran a practical in the pool. The lady featured in the video had never swum front crawl - this was week 3. Not everyone progressed this quickly but we were really happy with all the progress that the participants made.

We’ll look to run further courses like this one over the summer.