GUIDE TO 2024

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We still have a couple of events in the pipeline, so this may not be a complete list…depending on when you’re reading this. We also offer shorter notice swims (based on the tides) throughout the year and will often create small group swims around individual bookings.

MAY 25 - starting in slightly cooler water but the weather has been great in May for the last few years and these are shorter swims…so water temp isn’t a problem. This is a shorter distance ‘slow swimming day out’, multi-swim (non)-event. Number currently restricted to 24 and some head-up breaststroke is expected…encouraged even! These are leisurely swims, on a social day out. West Cornwall is our back yard and we know it better than any other area in Cornwall. Loads of opportunity for great beach swims. Previous footage - CLICK HERE. TICKETS / MORE INFO - CLICK HERE.

JUNE 8 - a little adventure in north Cornwall. The North Cornwall 5K Day. Quite simply, open to anyone that can swim….5k (not in one go)! All abilities welcome, provided you can cover the distance over 3 swims. So approx 1.7km per swim (x3). We have a delightful back-up plan in case of swell or undesirable wind. Limited number on the event, avoiding mass starts and tight turns around buoys… MORE INFO - CLICK HERE

JUNE 18-20 - a ‘slow swimming’ midweek holiday based around west Cornwall, the Lizard and Helford. As there is a huge area to choose swims from, this holiday can offer some absolute beauties! We have suggested a centrally located campsite but you can stay where you like. We have multiple members of staff on safety on these holidays, so pace and distance is very flexible. Loads of potential for a mix of beach and river swims. Previous footage - CLICK HERE. MORE INFO - CLICK HERE

JUNE 25-27 - our standard pace midweek, west Cornwall holiday. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We have ample team members on water safety and we can split the group, if needs be. Again, we know west Cornwall very well. Great potential for lots of beach swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JUNE 29 - Our 10K Day swimming event. 4 swims, over 1 day, totalling 10km. This event will be based in the St Mawes - Roseland area. Numbers on this event are limited to 50. Although some are welcome to race the routes, it is really more of a challenge, than an event. We’ve stripped back the t-shirts and freebees normally associated with this sort of event and simply kept the price down. Great opportunity for beach and river swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 2-4 - slow swimming midweek holiday, based around the Penzance area. Like the other slow swim holidays, we’ll pick nice flat and safe routes over a shorter distance (250m -1km). We’ll try and keep this one centred around Penzance, if the conditions allow. Some amazing beaches in the area for fantastic swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 5-7 - Standard weekend swimming holiday, based in St Ives / Penzance. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We’ll try to include some delightful swims, in the St Ives area…as well as some around Penzance. All swims will be launching from beautiful beaches. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 12-14 - slow-to-medium pace swimming holiday, in St Austell. This is a flexible speed/distance holiday that allows the participants to explore St Austell Bay. Swimmers have to be able to cover around 500m per swim at their own pace. We’ll have multiple personnel on water safety, so we can subdivide into smaller groups. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY - AUG - we have a selection of one-off swims throughout July and Aug (pace requirements included on the link)…as well as additional dates to come. CLICK HERE for calendar.

SEPT 6-8 - easily one of our most popular weekend swimming holidays. We restrict numbers (15) on this one and it’s a slightly more intimate holiday. The Lizard Peninsula has dozens of fabulous swims on offer, including both beach and river options and the water is a great temp this time of year. Previous footage - CLICK HERE. More info - CLICK HERE.

SEPT 27-29 - Our most affordable swimming holiday. Set on the weekend, in the St Mawes / Roseland area. At the end of Sept the water is nice and warm. The holiday is set in an area that offers great protection from the wind and you have dozen and dozens of river and sea swimming options. Previous footage - CLICK HERE. More info - CLICK HERE.

Slow Swimming Holiday - Case Study, 2023

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2023 was the first year that we offered ‘slow swimming’ holidays and they were extremely popular. One of the holidays fully booked and had a waiting list of 18 people! So obviously, we’ve added lots of additional ‘slow swimming’ activities to our annual calendar.

In this blog post we’ll take a look at two of these hol’s and talk you through all the details. I thought this would be particularly relevant and of interest to anyone that’s never been on a swimming holiday, worries about their pace in regards to group swimming and anyone that simply wants more info. We’ll look at distances, locations, access, staffing, pace…

HOLIDAY 1 : a midweek ‘slow swimming’ holiday, based in west Cornwall, June 13-15. Price £129. Group size was 24, with 3 on water safety (43 seasons of beach lifeguarding/water safety experience between us)…as the forecast was perfect. If it had been slightly more challenging, we would have had 4 on water safety. We’d suggested staying at Tremorvu Campsite but obviously you could have stayed wherever you like.

Swim 1 - Perranuthnoe. Tues, at 3.45pm. Not that well known by tourists but a beautiful beach, with a stunning beach side cafe. After parking, the group strolled up the coastal path on a 500m walk and then down the track to a very quiet, secluded beach. With 3 members of staff on water safety the group soon split up with around 8 people doing a supervised shorter route (approx 400-500m), a number of these swimmers did head-up breaststroke. The other group went on to complete around 1.7km. Both groups swam around a great circular cave route, the ‘distance’ group then went on to navigate some very interesting channels, cut into some flat rock.

Swim 2 - Porthcurno. Weds, at 9.45am. Straight walk from the car park and down the beach, around 400m. On this swim we had a better idea of the group and offered 2 options. Around 10 of the swimmers chose the shorter route out to the Minack Theatre, for a ‘seaside’ view and back to the beach (approx 400m). The second group headed over to Logan Rock and back, around 1.8km, although a few turned back early (approx 1.4km). This for many, was followed by the ‘essentials’…coffee and cake at the cafe, some had lunch.

Swim 3 - Nanjizal. Weds, around 3.30pm. This swim is an absolute beauty that we rarely offer, as the conditions have to be perfect. It’s a straight forward coastal path and a good 20-25 minute walk to the beach, from the car. Here, we swam through ‘Zawn Pyg’ or the ‘Song of the Sea’ cave. Absolutely stunning, world class swim. The route through the cave is around 400-500m. Some of the swimmers enjoyed it so much that they did it twice. A number of the group also swam across the bay…so totalled around 1.3km.

Dinner - we had a delightful and social group dinner at 45 Queen St on the Weds evening.

Swim 4 - 3 Bears Caves Swim. Thurs, 10am. Access to this swim is a little trickier. A 400m walk down a fairly steep coastal path and then a careful bum shuffle down some rocks at the bottom, which all the group comfortably managed. We then had a great swim into 3 caves. All of the group completed the swim at their own pace, around 800m. Some then added some distance, with a swim across the beach - total 1.4km.

Swim 5 - Porthleven. Thurs, at around 2.30pm. A few of the group opted out, as they were tired but came down and did some sun bathing on the quay. Some also jumped off the harbour wall! A leisurely swim out from the harbour, around the reef and back in, on a slack tide. Very easy access along the quay/road. Swim distance approx 1-1.4km. A few waited until the water safety team were back and swam a much shorter route in the harbour.

TOTALS - walking of around 9km and swimming of around 3km-7.5km depending on which route you opted for. Some swam head-up breaststroke, some front crawl and some completed a mixture of the two. One swimmer also opted out of 2 swims…so swam around 1.5-2km.

HOLIDAY 2 - St Mawes / Roseland Peninsula weekend ‘slow-to-medium pace’ swimming holiday. Sept 29 - Oct 1. Price £119 (only 4 swims on this weekend, standard is 5). Group size - 15. 3 on water safety (approx 43 seasons of beach lifeguarding/water safety experience between us). Over the weekend we had sun, a little wind and overcast conditions. We’d suggested staying at Treloan Campsite but participants were free to make their own arrangements.

Swim 1 - St Just-in-Roseland tidal pool / harbour. This is a stunning swim, that requires the right sized tide. We picked one of the biggest tides of the year and put on a swim, that included part of the sunset. 200m walk to the entry point. Swim length was 400 - 1.5km depending on the swim. A few head-up breaststrokers turned back early, with a member of the team.

Swim 2 - St Anthony’s Lighthouse. This required some work on our part, as the forecast changed. We spoke to the group and they were all happy to walk approx 3km to a breathtaking beach, around the corner from St Anthony’s Lighthouse. There we swam approx 1-1.5km up the Percuil River. A few swimmers swam and chatted their way around 400m of the route. Again, we split the water safety team and covered all of the swimmers.

Swim 3 - Porthcurnick. We stopped at the Hidden Hut at Porthcurnick for lunch. A great spot for refreshments. The wind had picked up (as predicted) and made the second swim slightly challenging. After careful planning we all walked over to Portscatho and used the headland for shelter. Whilst it was nice and sheltered in the bay, it got slightly rougher towards the point, which some swimmers quite enjoyed. Half the group stayed in the bay and some swam out to the point. Most of the swimmers climbed onto the swimming pontoon and jumped/dived off. Swim distance 400m - 1km. 500m worth of walking.

Swim 4 - St Mawes Beach. A straight forward swim up the Percuil River, from the beach in St Mawes. After a 200m walk from the car park, you pop down the stairs and you’re on the beach. We swam up the river. Some of the group opted for a 500m swim, while others pushed on and covered around 1.5km. We all ended up in Da Bara Cafe straight after!

TOTALS - around 8km of walking, with 1.9km - 6km of swimming activity. Some swam head-up breaststroke and chatted (a lot!), some front crawl and some completed a mixture of the two.

SWIMMING ST JUST-IN-ROSELAND

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Jo - the sailor and river expert of the team, had been telling me about this little harbour near St Mawes for ages. A few years ago, whilst we went sailing with Jo he pulled up nearby and we rowed over to a nearby beach. We then walked along the coastal path to St Just-in-Roseland harbour. Whilst on the walk I wore my speedos and flip flops, opting to carrying my wetsuit. It was a Sunday and I got some very funny looks as I strutted past the church…that just happened to have finished it’s Sunday activities and…of course, all of the attendees left the church to be confronted by a young(ish) man, in a very colourful pair of speedos and his flip-flops! What a treat for all concerned!

Anyway, we’ve since taken a few groups here and they’ve all fallen in love with the place. You have to make sure that you get the tides right, or you’ll be dragging yourself through the mud flats. Stunning area and a stunning swim. This will be the start of our St Mawes Swimfari 2021.