2024 Review & Highlights

It’s that time of year again…we’ll take a look at 2024 and some of its highlights. Over the last couple of years we’ve been putting in a lot of effort to extend our season into spring and autumn. Part of that effort has seen us buy a sauna tent (highly mobile), just this week!

Mid-winter (as usual,) involved a lot of reconnaissance and research. We found a new swimming spot or two and figured out the logistics.

2024 saw us start way back on 30th March (our earliest start to date). A stunning ‘sauna, dips and coaching tips’ session. Weather was beautiful, water was about 8 degrees(!) and everyone had a great time.

2024 saw the sea warm up very slowly, it did stay warm for longer than usual though…but was definitely cooler than usual until mid-late June.

Shortly after the above session we started various private coaching sessions. With the next proper swim on April 2nd, around St Michael’s Mount. In all, we completed around 40 swims around St Michael’s Mount, with around 12 of those ‘slow swimming’ sessions, having to cancel or re-arrange around 7…due to poor/dangerous conditions.

Amongst other swims in April-May, we completed the Devil’s Frying Pan a couple of times. Which was one of the highlights….and a glorious Gannel Estuary swim or two. It was nice putting on a few Gannel swims, as the north coast had poor conditions for sea swimming, for most of the summer.

For the first time ever, we took a group around Goose Rock. The rock that sits just off Pentire Headland and Crantock, in Newquay. Not always possible, as you need the right conditions but everyone had a great time and a few swimmers put a big tick in one of their bucket-list boxes.

Porthbeer Cove (or Mears Beach) was another new swim for us, in 2024. It offers a stunning walk around from Coverack, a stunning beach and a stunning swim. Beautiful white sand beach, in a beautiful part of the world. It’s in quite a remote location, so normally nice and quiet.

Lots of one-off swims followed…including more swims in the Gannel Estuary, swim across Fistral Beach, Mousehole island swim….and a ‘5K Day’ event, originally aimed for north Cornwall but had to retreat to Gorran Haven and Vault Beach due to the conditions. Gorran and Vault however, offer great options and a great day had by all.

One of my personal favourites had to be a swimming double at Porthcurno/Porthchapel. We visited the two because of strong winds and got the location perfect. Shortly followed by a perfect day at Kynance Cove and 3 swims.

This year the ‘Slow Swimming Day Out’ on the Helford was a touch more challenging than usual but we still managed a good 3 swims and very pleasant conditions…finishing at Trebah Gardens, where swimmers got the chance to check out these stunning gardens in the sunshine.

Having had limited access to the 3 Bears Caves swim in 2023, as all the sand on the beach had been ripped away in a storm, we took full advantage of the beach partial come back and put on some cave swims this year. Had some thoroughly happy swimmers!

Next up were a few swims in the Mousehole area and a bit of activity in St Mawes. Some glorious swims in near perfect conditions, over this period. As well as a 4km swim in Mousehole, with a bit of swell.

Charlestown to Porthpean was next up…and later in the year we returned to the Mevagissey area. I’m not a huge fan of St Austell as a town but it has some stunning surrounding areas and is a great swim destination! Including another first, near Mavagissey (pictured below).

Over the next month was a series of one-off swims, mainly around the St Ives and Penzance area. Carbis Bay and Porthminster were visited frequently to avoid strong southerly winds.

Along with Goose Rock (mentioned earlier), we sadly had to cancel a couple of swims that are very condition dependent…such as Polly Joke to Crantock.

SWIMMING HOLIDAYS

We had a number of really enjoyable swimming holidays but I think for us the highlights were the Lizard Peninsula swim hol and the end of season swimming holiday.

A swarm of jellyfish made the Lizard Peninsula holiday interesting but we simply moved coasts and had some glorious swims neat Church Cove/Poldhu. We then managed to up the ante and put on a simply world class swim at Polurrian Cove and the 3 Bears Caves…finishing a great weekend in the Lizard, at Kynance Cove for an exciting shorter route (escaping the wind).

Sadly we had to cancel the last swim on the end of summer swim holiday but 4 glorious swims on the Friday-Saturday more than made up for it. Starting at Carne Beach and then stopping at the lovely De Barra Cafe in St Mawes and going on to swim at Tavern Beach (which is always a joy). Saturday was the turn of Towan Beach on the Roseland (another first for us) in amazing sunshine and finishing at Porthscatho.

Late summer is night swimming territory. This year we went back to Trevassack Lake…always a pleasure and added the Cornish Tipi Campsite to the list. Both stunning lakes, that offer sheltered conditions, great food and a sauna option, this year.

One of my favourite swims was supporting my auntie around St Michael’s Mount. She wanted to do it for years and she lives in Australia…so it was great seeing her swim the island.

A visual of some of our 2023-2024 highlights…

The West Cornwall Swimming holiday Menu!

…well, part of it. There are loads more options but we’ve included some of the main ones. West Cornwall is full of iconic swims and some real crowd pleasers but there are also loads that are just as stunning, that you simply wouldn’t have heard of!

Our standard swimming holiday groups swim an average of around 2 - 2 1/2 mins per 100m over a longer distance swim. It’s not so much about the speed, more about covering the distance. We then have ‘slower swimming holidays’ that cover shorter distances, at a slower pace and new to 2024…the ‘Short, Slow and Social’ swimming holiday. This one is designed for the ‘dippers’.

Some of the glorious swims on offer, with a video at the bottom :

St Michael’s Mount (various routes)

Mousehole (a number of different routes) including the island and Penlee Lifeboat Station

Porthcurno and Porthchapel

Porthgwarra

3 Bears Caves Swims

Praa Sands…various routes, including cave swims

Lamorna Cove (a couple of routes)

St Ives, including Carbis Bay, Porthkidney, Porthminster, the ‘Island’ and Porthgwidden

Porthleven

Nanjizal

Sennen

Penzance Prom/Battery Rocks/Newlyn

Plan your 2025

I’m going to write a quick piece on planning your 2025 activities with Sea Swim Cornwall for 2025…this will also include your options, what we offer and may give you the odd idea for a private booking or day out.

FLEXIBILITY : if we don’t offer what you’re after…ask! We offer private bookings (one-off swims, multi-swims, events…). If it’s not in the calendar simply give us a ring and we’ll see if we can make it happen. Private one-off swims are pretty much the same price as group swims…depending on the location.

SPEED / ABILITY : we’re as inclusive as we possibly can be. Again, private bookings are an option. We run distance events and one-off swims that are an option for quicker swimmers. We also offer ‘slow swimming’ activities for the slower, head-up breaststroke, like-to-look-around style swimmer… Private individual and group swims are an option.

ONE-OFF SWIMS : we publish these well in advance on the website and also offer shorter notice swims on social media (and the website). They’re shorter notice as they’re planned around the short range forecast.

DAYS OUT : we fairly regularly offer multi-swim days out in various areas. These are great for exploring, having a social and longer journeys…as you’re travelling over for a number of swims, not just one. This format is also great for swimmers that cover less distance, as you swim more than once and can explore an entire area.

EVENTS : We offer various events that avoid long distances in one go and rather break the distance up into a series of swims. These include our 5 and 10K Day events. We refer to these as ‘challenges’ rather than races, as we avoid mass starts, tight turns around buoys… and simply let people cover the distance in a calm and relaxed manner.

HOLIDAYS : We offer 4 types of swimming holiday. The first simply being a privately booked holiday. We then offer :

The ‘slow, short & social’ swimming holiday - a holiday designed to take in multiple swims or short distance (50-400m). This is designed specifically for people that are less in it for the distance and more in it for scenery, pleasure, the social element, the general fun of it all… As this holiday cover shorter distance, this is our best value holiday.

The ‘Slow Swimming’ holiday. These holidays offer around 400-1500m per swim. They’re designed for serious sea swimmers that happen to swim at a slow and steady pace, all the way through to head-up breaststrokers that don’t mind covering some distance. With all of our holidays, we have multiple members on the water safety team, so are quite happy to split the group up if required and swim around in smaller sub-groups.

The ‘standard’ swimming holiday. People often get put off by this group and opt for the ‘slow swimming’ holiday. This is by absolutely no means an elite level swimming holiday. The average pace of the swimmers is around 2.30 mins per 100m, over a couple of kms. Again, we also offer flexibility in distances swum per swimmer and if anyone is really fast, we simply get them to double back and re-join the group.

LOCAL MEMBERSHIP : if you’re planning more than one swim with us, it’s well worth looking at the local membership. You get onto the members Whatsapp group and as well as the odd exclusive merch offer, you’ll receive around 1/3 off one-off swims, discounted entry on holiday and any other offers we publish through the group. Membership for 2025 is just £12.50!

COACHING : we offer sea swimming specific coaching session. They typically consist of a 10-20 minute chat at the start to figure out exactly what you’d like out of the session and how we approach the session itself. You’ll then be in the water for around 10-25 minutes. You’ll receive feedback and generally go away with some homework. Coaching comes as a one-off session or set series of sessions. Click here for more info. *If you’re thinking about some one-off swims or events, this is also a great opportunity to get some feedback on your suitability.

Swimming holiday accommodation assistance

For 2025 we’re hosting a number of swimming holidays in the west Cornwall area. We love west Cornwall for the simple fact that we have countless world class swimming options and coastline that points in every direction of the compass! Since 2015 we’ve held just one swim in a lake (and it’s a beautiful lake), due to a lack of safe sea swimming options! You can almost always find somewhere out of the wind or swell…if the weather gets a little wild.

Booking a holiday is very straight forward. A click of a button in some cases. So over the course of this blog I’m now going to take you through a few more of the logistics.

HOLIDAY :

SLOW, SHORT & SOCIAL HOLIDAY. WEST CORNWALL. (JUNE 3-5). CLICK HERE DETAILS/BOOKING

SLOW SWIMMING HOLIDAY, WEST CORNWALL / LIZARD AREA… (JUNE 10-12). CLICK HERE DETAILS/BOOKING

SLOW SWIMMING HOLIDAY, WEST CORNWALL (JULY 8-10). CLICK HERE DETAILS/BOOKING

TRANSPORT

Cornwall Airport (Newquay), covers routes to a number of domestic city airports and some international ones. More info - CLICK HERE

Trains stop at Penzance. There’s also the ‘sleeper’ from London to Penzance.

Car - drive to Cornwall.

CAR & TRANSFERS

You will need wheels to get from swim to swim. You can drive down or get the bus/train to Penzance and hire a car.

EUROPCAR (from Penzance train station) - a quick search and you could get a small car from around £50 per day.

ENTERPRISE (Long Rock) - cheapest vehicle from around £120 for a long weekend. Up to 9 seater vehicles are also available from £450 (ideal if you come down as part of a group).

Companies like KAYAK are also showing availability and come in at aeround £100+ for a long weekend.

* We also encourage car shares, where possible. This could be an option with other guests, once here.

ACCOMMODATION

BUDGET :

YHA Hostel

Tremorvu Campsite (5 miles outside of Pz)

Arch Lane Campsite (outskirts of Pz & bargain price). Limited opening season

Mousehole Camping

MID-RANGE :

Kenegie Manor

The Coldstreamer

Glamping @ Foxglove Field

The Beach Club

The Queens Hotel

Keigwin House

HIGHER END :

Boutique Retreats

Venton Vean

EATING OUT IN WEST CORNWALL

The Mexico Inn, lovely pub in Long Rock, with great food.

The Tolcarne Inn, Ben Tunnicliffe has held a Michelin star…runs this seafood restaurant.

45 Queen St - Very quirky restaurant in the middle of Pz.

Seafood at the Barbican Bistro

Orange Cafe - Vegan Cafe/restaurant in the beautiful village of Mousehole

Friday nights are pizza night at the Cabin Beach Cafe

A number of food vans operate on Pz Promenade, good weather option

Which swim events are you suitable for...in 2024?

On this blog post we’ll explore which swims and/or swimming activity you are best suited to and you’ll enjoy the most. We’ll go through all the categories of swimmer out there and tell you what’s available. Simply scroll down and find the section relevant to you.

If you’re in a swimming group or have swimming friends or are simply coming to Cornwall by yourself, you have the option of booking private swim/s. Whether it’s a one-off or you’d like to book a series of swims…or you’d like to book in a group for your own private holiday or event…get in touch. Unlike the set-date swimming holidays on the website, you have more of a say regarding times and locations if you book in as a private group.

SLOW / NEW TO SEA SWIMMING

If you’re an inexperienced sea swimmers, just starting out with sea swimming, want to improve technique, comfortable with sea swimming just a bit slower and/or prefer to take your time and do a bit of ‘sight seeing’ on your swim. We’re talking head up breaststroke, slow front crawl, slow-to-middle lane of your public swimming pool session… We have plenty for you. You can start with our sea swim-specific coaching (there are elements of front crawl swimming that are specific to sea swimming) - either a coaching session or series of coaching sessions. CLICK HERE for more info.

This year we’re running a series of short swims and coaching sessions, with sauna activity! As well as Full Moon swims (at night)…we’ll announce these dates later on. For general calendar - CLICK HERE.

We also host water safety / first aid courses. These cover rip currents, planning swims, reading the conditions, as well as first aid, basic rescue techniques and have no restrictions on entry (provided you can swim at any level). CLICK HERE for more info. As well as set-date courses, we also host private group courses.

SLOW SWIMMING HOLIDAYS - swimming holidays that cater for slower swimmers. Swims are tailored to the group and will offer a variety of different swim lengths over each swim. We’ve had swimmers attend and swim head-up breaststroke the entire time, one gentleman in 2023 suffered a stroke (before the holiday!) and could only move the left side of his body…and completed all of the swims! Swims are typically 200m-1500m depending on how far you want to swim. *We can put on additional distance at the end of a few of the swims, if any of the swimmer want to get in some distance. We never have ‘set’ swim holidays, as we choose the swims based on the conditions.

ASSISTED SWIMS - if you’d like to attempt a swim like St Michael’s Mount, you can book a private session and we’ll tow an additional rescue board with us, which acts like a taxi. You can get a tow for parts of the swim and complete the sections you fancy.

SLOW AND STEADY SWIMS - we have a series of one-off swims, designed for swimmers that aren’t the fastest or that simply prefer to take their time. CLICK HERE - for event calendar.

SLOW SWIMMING DAYS OUT - a non-event event. We specify a set area and then let you know where to meet us 2 days before the event. This is because we pick the swims based on the days conditions. This is a very informal, very social day of swimming. We take on 3-4 shorter swims of the course of 1 day. Swim distances are between 200-800m, depending on the swimmer. Very leisurely day of exploring… CLICK HERE for info.

FULL MOON SWIM – you’d be perfectly placed to attend one of our full moon swims. We have a mixed bag of swimmers on these, from head-up breaststrokers to front crawl swimmers that get excited and try and get in a 2km swim!

MEDIUM PACED SWIMMERS 

It’s really tricky conveying what we mean by medium/average pace. Often people are put off or anxious booking our ‘standard’ holidays. Our ‘slow swimming’ activity books up far better. By medium pace we’re talking holding approx. 2 ½ minutes per 100m / 20-25 minutes per km. So…you’re generally looking at the whole of the middle lane of an average public swimming session. We’re simply happy with you covering the distances, rather than too worrying about pace. With our holidays and larger events we have multiple people on water safety, so it’s easy for us to split up and manage a group of swimmers with varied speeds. We also get faster swimmers to double back – they cover a little extra distance and the group stays together.

All of the activities above (slow section) are open to medium paced swimmers. You’re also more than welcome on any one-off swims, as well as our standard swimming holidays. Swimming MOT coaching sessions may be more appropriate, although you’re welcome to book a full coaching session. CLICK HERE for info.

EVENTS – the 10K or 5K events (broken up into a series of swims over the day) are open to anyone that comfortable swimming that distance. They’re more of a challenge, than an event, avoiding mass starts and tight turns around buoys. CLICK HERE for more info.

FASTER SWIMMERS 

Standard (non-slow swimming) holidays would be ideal, along with the 5 & 10k Day events. You can also book one-off swims, for both individuals and small groups. We also book ‘special’ events, like sauna swims and full moon swims. You’re welcome to sign up to any of these. CLICK HERE for event info.

FLEXIBILITY 

We pride ourselves on our flexible approach. If there’s an idea, activity or service you’d like that we don’t currently offer, get in touch. In the past, we’ve supplied a client with a swimming itinerary (for example)…a list of swims and which conditions to swim them in. CLICK HERE for contact page.

Why Tremorvu Campsite near Helston?

This year we’ve based a holiday from Tremorvu Campsite (although there’s no requirement to stay here, if you like your creature comforts). We’ve held holidays here in the past and we’ve only ever received great feedback. Well kept, quiet, great value for money and….more importantly, it’s a short drive to everywhere (…everywhere you’d want to swim!).

As my sketch of a spider demonstrates… There are a lot of options! With the longer drives, we’d pick two swims in close proximity, to minimise driving.

5-10 minutes : 3 Different cave swims and lovely beaches/coves, like Prussia Cove.

10-15 minutes : St Michael’s Mount, Marazion, Porthleven, Perranuthnoe

15 - 20 mins : Church Cove, Poldhu Beach

20-30 mins : Carbis Bay, Porthkidney, Mousehole

30-45 mins : Kynance Cove, Coverack, the Helford / Durgan Village / Grebe Beach

We typically offer dining options in Penzance. With this holiday and it’s location, we have easily accessible additional options, like Porthleven or Praa Sands.

*at the time of writing Tremorvu didn’t quite have all of their pitches published on their website. If this is still the case email them and they’ll handle your booking.

tremorvu@hotmail.co.uk

GUIDE TO 2024

We still have a couple of events in the pipeline, so this may not be a complete list…depending on when you’re reading this. We also offer shorter notice swims (based on the tides) throughout the year and will often create small group swims around individual bookings.

MAY 25 - starting in slightly cooler water but the weather has been great in May for the last few years and these are shorter swims…so water temp isn’t a problem. This is a shorter distance ‘slow swimming day out’, multi-swim (non)-event. Number currently restricted to 24 and some head-up breaststroke is expected…encouraged even! These are leisurely swims, on a social day out. West Cornwall is our back yard and we know it better than any other area in Cornwall. Loads of opportunity for great beach swims. Previous footage - CLICK HERE. TICKETS / MORE INFO - CLICK HERE.

JUNE 8 - a little adventure in north Cornwall. The North Cornwall 5K Day. Quite simply, open to anyone that can swim….5k (not in one go)! All abilities welcome, provided you can cover the distance over 3 swims. So approx 1.7km per swim (x3). We have a delightful back-up plan in case of swell or undesirable wind. Limited number on the event, avoiding mass starts and tight turns around buoys… MORE INFO - CLICK HERE

JUNE 18-20 - a ‘slow swimming’ midweek holiday based around west Cornwall, the Lizard and Helford. As there is a huge area to choose swims from, this holiday can offer some absolute beauties! We have suggested a centrally located campsite but you can stay where you like. We have multiple members of staff on safety on these holidays, so pace and distance is very flexible. Loads of potential for a mix of beach and river swims. Previous footage - CLICK HERE. MORE INFO - CLICK HERE

JUNE 25-27 - our standard pace midweek, west Cornwall holiday. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We have ample team members on water safety and we can split the group, if needs be. Again, we know west Cornwall very well. Great potential for lots of beach swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JUNE 29 - Our 10K Day swimming event. 4 swims, over 1 day, totalling 10km. This event will be based in the St Mawes - Roseland area. Numbers on this event are limited to 50. Although some are welcome to race the routes, it is really more of a challenge, than an event. We’ve stripped back the t-shirts and freebees normally associated with this sort of event and simply kept the price down. Great opportunity for beach and river swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 2-4 - slow swimming midweek holiday, based around the Penzance area. Like the other slow swim holidays, we’ll pick nice flat and safe routes over a shorter distance (250m -1km). We’ll try and keep this one centred around Penzance, if the conditions allow. Some amazing beaches in the area for fantastic swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 5-7 - Standard weekend swimming holiday, based in St Ives / Penzance. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We’ll try to include some delightful swims, in the St Ives area…as well as some around Penzance. All swims will be launching from beautiful beaches. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 12-14 - slow-to-medium pace swimming holiday, in St Austell. This is a flexible speed/distance holiday that allows the participants to explore St Austell Bay. Swimmers have to be able to cover around 500m per swim at their own pace. We’ll have multiple personnel on water safety, so we can subdivide into smaller groups. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY - AUG - we have a selection of one-off swims throughout July and Aug (pace requirements included on the link)…as well as additional dates to come. CLICK HERE for calendar.

SEPT 6-8 - easily one of our most popular weekend swimming holidays. We restrict numbers (15) on this one and it’s a slightly more intimate holiday. The Lizard Peninsula has dozens of fabulous swims on offer, including both beach and river options and the water is a great temp this time of year. Previous footage - CLICK HERE. More info - CLICK HERE.

SEPT 27-29 - Our most affordable swimming holiday. Set on the weekend, in the St Mawes / Roseland area. At the end of Sept the water is nice and warm. The holiday is set in an area that offers great protection from the wind and you have dozen and dozens of river and sea swimming options. Previous footage - CLICK HERE. More info - CLICK HERE.

Slow Swimming Holiday - Case Study, 2023

2023 was the first year that we offered ‘slow swimming’ holidays and they were extremely popular. One of the holidays fully booked and had a waiting list of 18 people! So obviously, we’ve added lots of additional ‘slow swimming’ activities to our annual calendar.

In this blog post we’ll take a look at two of these hol’s and talk you through all the details. I thought this would be particularly relevant and of interest to anyone that’s never been on a swimming holiday, worries about their pace in regards to group swimming and anyone that simply wants more info. We’ll look at distances, locations, access, staffing, pace…

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HOLIDAY 1 : a midweek ‘slow swimming’ holiday, based in west Cornwall, June 13-15. Price £129. Group size was 24, with 3 on water safety (43 seasons of beach lifeguarding/water safety experience between us)…as the forecast was perfect. If it had been slightly more challenging, we would have had 4 on water safety. We’d suggested staying at Tremorvu Campsite but obviously you could have stayed wherever you like.

Swim 1 - Perranuthnoe. Tues, at 3.45pm. Not that well known by tourists but a beautiful beach, with a stunning beach side cafe. After parking, the group strolled up the coastal path on a 500m walk and then down the track to a very quiet, secluded beach. With 3 members of staff on water safety the group soon split up with around 8 people doing a supervised shorter route (approx 400-500m), a number of these swimmers did head-up breaststroke. The other group went on to complete around 1.7km. Both groups swam around a great circular cave route, the ‘distance’ group then went on to navigate some very interesting channels, cut into some flat rock.

Swim 2 - Porthcurno. Weds, at 9.45am. Straight walk from the car park and down the beach, around 400m. On this swim we had a better idea of the group and offered 2 options. Around 10 of the swimmers chose the shorter route out to the Minack Theatre, for a ‘seaside’ view and back to the beach (approx 400m). The second group headed over to Logan Rock and back, around 1.8km, although a few turned back early (approx 1.4km). This for many, was followed by the ‘essentials’…coffee and cake at the cafe, some had lunch.

Swim 3 - Nanjizal. Weds, around 3.30pm. This swim is an absolute beauty that we rarely offer, as the conditions have to be perfect. It’s a straight forward coastal path and a good 20-25 minute walk to the beach, from the car. Here, we swam through ‘Zawn Pyg’ or the ‘Song of the Sea’ cave. Absolutely stunning, world class swim. The route through the cave is around 400-500m. Some of the swimmers enjoyed it so much that they did it twice. A number of the group also swam across the bay…so totalled around 1.3km.

Dinner - we had a delightful and social group dinner at 45 Queen St on the Weds evening.

Swim 4 - 3 Bears Caves Swim. Thurs, 10am. Access to this swim is a little trickier. A 400m walk down a fairly steep coastal path and then a careful bum shuffle down some rocks at the bottom, which all the group comfortably managed. We then had a great swim into 3 caves. All of the group completed the swim at their own pace, around 800m. Some then added some distance, with a swim across the beach - total 1.4km.

Swim 5 - Porthleven. Thurs, at around 2.30pm. A few of the group opted out, as they were tired but came down and did some sun bathing on the quay. Some also jumped off the harbour wall! A leisurely swim out from the harbour, around the reef and back in, on a slack tide. Very easy access along the quay/road. Swim distance approx 1-1.4km. A few waited until the water safety team were back and swam a much shorter route in the harbour.

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TOTALS - walking of around 9km and swimming of around 3km-7.5km depending on which route you opted for. Some swam head-up breaststroke, some front crawl and some completed a mixture of the two. One swimmer also opted out of 2 swims…so swam around 1.5-2km.

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HOLIDAY 2 - St Mawes / Roseland Peninsula weekend ‘slow-to-medium pace’ swimming holiday. Sept 29 - Oct 1. Price £119 (only 4 swims on this weekend, standard is 5). Group size - 15. 3 on water safety (approx 43 seasons of beach lifeguarding/water safety experience between us). Over the weekend we had sun, a little wind and overcast conditions. We’d suggested staying at Treloan Campsite but participants were free to make their own arrangements.

Swim 1 - St Just-in-Roseland tidal pool / harbour. This is a stunning swim, that requires the right sized tide. We picked one of the biggest tides of the year and put on a swim, that included part of the sunset. 200m walk to the entry point. Swim length was 400 - 1.5km depending on the swim. A few head-up breaststrokers turned back early, with a member of the team.

Swim 2 - St Anthony’s Lighthouse. This required some work on our part, as the forecast changed. We spoke to the group and they were all happy to walk approx 3km to a breathtaking beach, around the corner from St Anthony’s Lighthouse. There we swam approx 1-1.5km up the Percuil River. A few swimmers swam and chatted their way around 400m of the route. Again, we split the water safety team and covered all of the swimmers.

Swim 3 - Porthcurnick. We stopped at the Hidden Hut at Porthcurnick for lunch. A great spot for refreshments. The wind had picked up (as predicted) and made the second swim slightly challenging. After careful planning we all walked over to Portscatho and used the headland for shelter. Whilst it was nice and sheltered in the bay, it got slightly rougher towards the point, which some swimmers quite enjoyed. Half the group stayed in the bay and some swam out to the point. Most of the swimmers climbed onto the swimming pontoon and jumped/dived off. Swim distance 400m - 1km. 500m worth of walking.

Swim 4 - St Mawes Beach. A straight forward swim up the Percuil River, from the beach in St Mawes. After a 200m walk from the car park, you pop down the stairs and you’re on the beach. We swam up the river. Some of the group opted for a 500m swim, while others pushed on and covered around 1.5km. We all ended up in Da Bara Cafe straight after!

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TOTALS - around 8km of walking, with 1.9km - 6km of swimming activity. Some swam head-up breaststroke and chatted (a lot!), some front crawl and some completed a mixture of the two.

West Cornwall Swimming Holidays

Like most of our activity we pick west Cornwall because you have options for swims in all conditions. Whether it be high wind or swell…or both. West Cornwall provides shelter from almost all conditions and we can put on safe and sheltered (and obviously enjoyable!) swims. In the last 9 years, we’ve only ever put on 2 (stunning) lake swim, as we couldn’t find a good option and we’ve never cancelled a swimming holiday.

West Cornwall is the ideal location for a swimming holiday, as it has coast facing pretty much every point on a compass! You have large granite cliffs in areas, offering shelter. Although it’s a little further out, you also have additional options on the Helford River and Lizard Peninsula. You also have some of the following options for swimming :

St Michael’s Mount

Porthcurno

Mousehole harbour & island

Praa Sands

3 Bears Caves Swim

Carbis Bay

Porthminster Beach

Porthkidney Beach

Lamorna Cove

Perranuthnoe

We offer both standard pace and slow swimming holidays in west Cornwall. Standard pace holidays generally average at approx 2-2 1/2 minutes per 100m or 20-25 minutes per km. We have multiple members of water safety on these holidays, so there’s no issue with the group splitting up…you certainly shouldn’t be too concerned about your pace, provided you can cover the distances. Slow swimming holidays offers shorter distances for head-up breaststrokers, all the way through to slower front crawl swimmers.

For all of our activity - CLICK HERE

St Mawes Swimming

2023 was a very popular year for Sea Swim Cornwall…so popular in fact, that by July we decided at the last minute to put on an additional swimming holiday in Sept. As we hadn’t done a lot of swimming in the St Mawes / Roseland area…this was the obvious choice.

St Mawes is an ideal location for swimming holidays, as you have multiple sheltered rivers to choose from, as well as coastline facing in every direction. As well as the wind and conditions, the tide also dictates where you might swim…meaning every swimming holiday is different.

This is St Just-in-Roseland and the tidal pool. Great way to start a holiday!

Annual Lizard Peninsula Swimming Holiday

One of our highlights every year is the Lizard Peninsula swimming holiday. We always hold it on the first weekend of September. The water is still warm and the crowds have thinned out. We’ve held this holiday for the last four years and each one has been absolutely stunning!

This year we really had to work. We had a southwest swell that rules out the west coast and easterly winds…so our experience really came into play, during the planning for this trip. Despite challenging conditions, we put on 5 delightful swims, in flat and enjoyable conditions.

Swim 1 - Kennack Sands following a route north, along the coastline, using the cliffs for shelter. Clear water, plenty of marine life and a great swim to start everyone off.

Swim 2 - Coverack, another nice and sheltered swim. We swam up and checked out the harbour before again, swimming north and keeping out of the wind. From there we took advantage of the location and popped into Roskilly’s. Epic pizza and ice cream…

Swim 3 - Durgan on the Helford river. Stunning morning swim, in pan flat conditions. Swimming from Durgan over to Trebah, then back across to Durgan to Grebe Beach. Beautiful scenery and weather. From there we visited the very unique and beautiful Potager Gardens for lunch.

Swim 4 - Parbean Beach. Takes some effort to get to but we had a very nice swim towards the mouth of the estuary / end of the headland and back. A new route for us.

Swim 5 - Church Cove / Gunwalloe. A proper sea swim…as we had snuck in a few river routes. Great morning for it and as it was swim 5, we picked a route that allowed a half way exit.

Safe to say that everyone had a fantastic weekend, including the staff! Bring on 2024.

OUR BIGGEST HURDLE

We attract swimmers from far and wide. We’ve had clients from Scotland (taking advantage of Cornwall Airport, Newquay), Manchester, swimmers from Holland, a lady from south Australia…all over the place. As well as accommodating people from various areas of the country and the world, we also accommodate swimmers of varying abilities, experience and speeds. This is also where one of our major hurdles lies.

On a fairly frequent basis we receive emails and phone calls from clients that have booked and are looking to book, regarding the anxiety they are experiencing over swimming in the sea and their suitability to the activity they have booked. This year we have introduced a ‘slow swimming’ holiday and it’s booked up 2-3 times faster than our standard holidays…and I’ll be shocked if half the people that attend the ‘slow swimming’ holiday aren’t perfectly suited to the ‘standard’ version of our swimming holidays.

So…firstly, we’re not really concerned about the pace that people swim. What we are interested in is whether or not you can swim the distances set out in the holiday/event description. What we’ll also point out is that there is no requirement to complete all of the swims over the course of the holiday/event day. Provided you let us know prior to swim starting, there’s obviously no problem with you sitting a swim out. What we’re are also happy to do is put on a shorter distance swim immediately after the scheduled swim finishes. We adopt a very flexible approach.

Secondly, we base all of our swims on the days conditions. So we never approach a swim day (unless it’s a one-off private booking), with a set swim location or series of swim locations. That way, you swim in the safest conditions possible…for both your own safety and enjoyment and there’s no pressure on us to hold a swim in questionable conditions!

Third and final point, as I’ve already mentioned, we approach all of our activities in a flexible manner. If for example, we had a couple of slower swimmers in the group, we simply split up our water safety team and one of the team would hang back.

If you have any questions regarding swim holidays or swimming events feel free to get in touch.

Swimming Holiday Costs

Here at Sea Swim Cornwall we do our very best to offer great value for money and make swimming holidays accessible for all. When we first started we took a long hard look at the industry and it was very clear that the majority of swimming holiday out there were unaffordable for a lot of people…or it might be something you’d do once or twice in a lifetime. We decided that we wanted to change that.

We started by offering 3 day (2 1/2 day really) swimming holidays (5 epic swims). Part of the reason for this was that most people would only have to take 1, possibly two days off work to attend a great long-weekend. With a shorter trip, you also don’t have to pay a great deal for accommodation and/or meals out. We offer private one-off bookings, so if anyone did want a few more swims, they can simply get in touch and book either side of the holiday. You may also want to take in some additional activities, so could easily take a week off and do both.

This year we’ve actually put our prices down! During 2022 we tinkered with our usual formula and offered a larger group swimming holiday. It sold out in record time and was our most affordable and popular holiday to date. Whilst we had more people in the water, the ratio of water safety members to swimmers was better than our traditional style holiday and it gave us more flexibility when it came to the group spreading out…it was a very easy decision when it came to rolling out more of these holidays.

Most of the following budgets are based on an individual booking. If you come down as a pair (with a fellow swimmer), you obviously share accommodation expenses etc and benefit from lower accommodation, driving…expenses.

BUDGET HOLIDAY :

Swimming holiday (mid-week option) - £129

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

Camping (2 nights). £15-30

Lunch out - £20

Total : approx £300 / £270 per person if you shared a car and tent

MID-RANGE BUDGET :

Swimming holiday - £139 to £188 (depending on the holiday)

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

B & B (3 nights) - £300-400 (could book with a friend & share cost)

Lunch and 1 dinner out - £50

Total : approx £670 or around £500 per person sharing with a friend

HIGHER-RANGE BUDGET :

Swimming holiday - £188-£239 (depending on which holiday)

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

B & B / Hotel (3 nights) £650 / 2 Nights £450

Lunch & dinner out £70

Total : approx £1,000 for 3 nights or £800 for 2 nights.

TO CHECK OUT OUR 2023 HOLIDAYS - CLICK HERE. We also take private group bookings and offer 1-day events.

Safer Swimming Guide - Porthcurno

I can’t believe that we’ve written dozens of safe(r) swimming guides over the last couple of years but never written one featuring Porthcurno Beach.

Well here it is. A guide to safer swimming at Porthcurno. There are also a couple of suggested swim routes, over to Logan Rock and around the corner to the Minack Theatre (for a very unique perspective).

Porthcurno to Minack and back - approx 500-600m

Porthcurno to Logan Rock and back - approx 2-2.5km…if you swim Porthcurno to Logan Rock on a fairly large spring tide, at low tide you could walk large parts of it. So if you weren’t up to a 2.5km swim to could do a swim-walk-swim. Just watch out for the nudists!

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SWIMMING AT PORTHCURNO :

PREVIOUS PORTHCURNO SWIMS :

The Devil's Chimney Cave Swim

We’re fairly certain this cave doesn’t have an official name, so we’ve named it the ‘Devil’s Chimney’. There’s a small, dark opening that could easily be missed and has been at least once by us! From the outside it looks very unimpressive, simply a small dark opening under a large rock. When you swim into the cave it’s quite narrow, it’s dull and not particularly impressive. Once you get into the cave, that’s where the magic. There’s what we like to describe as a chimney that allows light to flood in and suddenly this dark cave is transformed into this bright, rather spectacular space. The light seems to bounce off the seabed and illuminate the whole cave. One swimmer on the last swim we did here summed it up perfectly. We arrived at the cave and she said “is this it!?”. Once she’d gone the whole way through her entire facial expression had changed and she said “…can we do it again!?”.

Before I’m inundated with exact location requests I’ll point out that to get to the cave you need the right conditions and tides. If you don’t do your research you could get in trouble. I won’t be handing out location info in a hurry.

OUR TOP 5 ONE-OFF SWIMS

These aren’t necessarily the best swimming locations that we’ve experienced. They’re the moments when the conditions were perfect and all those little, random elements aligned and we got it perfectly right.

1. PORTHCURNO : I didn’t swim this one but covered the water safety. We turned up and swam at 9am a few years ago. The BBC had loads of vehicles in the car park for the filming of Poldark and we must have missed all of the action by about an hour. On the beach there was a very light off shore breeze. The sun was out and it was warm. There were nudists on the beach next door, kit off already it was that warm! The water was crystal clear and as we approached the 1km mark an opera singer started warming up at the Minnack Theatre. Her voice was carried across the water by the wind. This is a swim that has stayed with me for a long time and I doubt I’ll forget.

2. MOTHER IVEY’S BAY : during one of our Charity swims we swam at Mother Ivey’s Bay early in the morning. We’d already completed 2 swims and the sky was clear, so it was freezing! Despite being the middle of summer there was frost on the ground and our feet hurt walking down to the first swims. However, by the time we got to Mother Ivey’s it had warmed up. The sun was in the sky and the water was stunning. Pan flat, there were shafts of light piercing through the water and stretching down to the sea bed. Not a sole to be seen anywhere and perfect quiet. Mother Ivey’s remains one of my favourite north coast swims.

3. ST JUST-IN-ROSELAND POOL / HARBOUR : having been told about it on more than one occasion this was the first time that I swam in the tidal pool, at St Just-in-Roseland. We sailed and moored up fairly close, before rowing to a nearby beach. We then walked along the coastal path to the pool. As it was a glorious sunny day, I walked the coastal path in my swimming trunks. At the start of the swim is a beautiful old church and I got some curious…and some horrified looks from Sunday morning church goers as I walked past the church….at the exact time most exited the Sunday morning service. Lovely swim, phenomenal surrounds and landscape that surrounds this particular route. You need to swim in the pool on a Spring high tide or you’ll run aground!

4. NANJIZAL & THE SONG OF THE SEA : the walk to Nanjizal alone is worth the effort. ‘The Song of the Sea’ is the famous crack in the rock, just in front of the famous rock pool. Last year we walked down and swam through the crack. Breathtaking rock feature and stunning to swim through. There’s a real mix of excitement, fear and beautiful landscape and views when you do a swim like this.

5. LAMORNA TO MOUSEHOLE : a swim on our wish list for some time. I love Lamorna. It can get seaweed stuck in the cove and isn’t always ideal but when you get it right you have tranquil, beautifully clear water, an abundance of sea life… This swim started quite bumpy. The sea was full of jellyfish but they were all fairly deep….so I thought. Until I realised they weren’t really deep, just really small! Any ‘Father Ted’ fans out there might remember the scene with the cows! This was another swim with elements of excitement, beauty, slight fear and fatigue (I wasn’t that fit at the time) all rolled into one. I loved approaching Mousehole from the west, something I hadn’t done before. Incredible seascape the whole way along. Great swim.

The Perfect Swim - St Michael's Mount

In theory Sept/October is the perfect month to swim in Cornwall. The water is still warm and the crowds have dispersed (a little). The Cornish locals love this time of year. The only issue of course, being the weather! This time of year has the potential to be outstanding but all it takes is a storm or two to roll in and it’s all over.

I had a standard email from a lady wanting to swim around St Michael’s Mount in Oct this year (2021). Forecast looked very good for the Thursday, so I booked it in.

Turning up was a treat. Car park quite empty, which had not happened all summer. The wins was light northerly and the sun was shining. In the water was around 16.5 degrees.

This turned out to be one of the best swims around the Mount we’ve done. The water was crystal clear and glassy. You could see underwater without changing the angle of your head. The water is rarely so still and clear that you can look forward and see rocks and seaweed almost seamlessly merging into the over-water landscape.

The lady swimming told me at the end that it was “the most beautiful swim I’ve ever done”…I wasn’t in the least bit surprised.

Swimming at Porthpean Beach, St Austell

We carry out a lot of our swimming activity in west Cornwall, mainly as we’re based in the local area. Cornwall as a whole has some stunning swims throughout the entire county.

Personally I’m not a massive fan of the town but St Austell in particular has a number of outstanding swimming options. The highlight of these options (for me) being the Charlestown and Porthpean area.

Porthpean - is a quiet beach, a mile or two along the coast from Charlestown Harbour. You can find a small car park just up the road from the beach (PL26 6AX). It’s then a 2 minute walk down to the beach. We’ll include a video/photos rather than a description. The water quality and clarity is always great. You’d want to avoid the entire area on an moderate to strong easterly wind.

Charlestown - always a real treat. Ample car park space and a fair bit of on-street parking. I always pop into Short and Strong for a coffee whilst in the area…there are lots of other options. The harbour itself is stunning and has featured in a number of films, including Alice in Wonderland. As well as Dr Who and the BBCs most recent adaptation of Poldark.

SWIMS : great swim from Porthpean to Charlestown and back. Best attempted on an incoming tide, near to high. Approx distance 2-3km. There’s also a very active, very social group of local swimmers.

Other routes might include a longer swim from Porthpean to Carlyon Bay.

Choose your swimming holiday / activity

We have a range of swims, events and activities, for a range of abilities. This blog post will hopefully help you to decide which option best suits you. I’ll break your options down into what you might swim regularly in terms of distances and speed and your experience level and look at what might be suitable. We’ll start at 1 (which would be a complete beginner) up to 5 (more advanced swimmers).

1.BEGINNER / NOVICE

Just started swimming, possibly don’t swim front crawl or lacking confidence, definitely in need of some coaching…

LOOK AT : 1-2-1 coaching or small group coaching (with some friends), we also run beach you could also safety courses/rip current awareness…

You could also look at our ‘Slow, Short and Social’ swimming holiday option. Short, supervised ‘plods’ in stunning locations…

2. SLOW SWIMMING / SHORTER DISTANCES

Maybe looking to swim further and improve technique. May also want to look at small scale swimming events or take on longer swims safely…

LOOK AT : 1-2-1 coaching or small group coaching (with some friends) & we also run beach safety courses/rip current awareness. Take a look at our Swimfari Events - a non-competitive day of swimming, with multiple swims, based on the days conditions. Ideal as a social day out, to gain experience and fitness and ultimately have a laugh.

Another option might be an assisted swim. We tow a SUP around a longer swim with us. This gives the swimmer the option to take regular breaks or catch a lift around sections of the swim. This option open up a whole new world of swimming options that weren’t possible ordinarily.

You may also consider a ‘Slow swimming holidays’. Chat to a member of staff before booking.

Or again, look at our ‘Slow, Short and Social’ swimming holiday option. Multiple short, supervised ‘plods’ in stunning locations…

3. SLOW SWIMMING / LONGER DISTANCES

LOOK AT : 1-2-1 coaching or small group coaching (with some friends) & we also run beach safety courses/rip current awareness. Take a look at our Swimfari Events - a non-competitive day of swimming, with multiple swims, based on the days conditions. Ideal as a social day out, to gain experience and fitness and ultimately have a laugh.

People often get a little intimidated by swimming holidays. All of our swims are based on the conditions and the average pace of swimmer is generally around 2-2.30 mins per 100m over a distance swim (approx 20-25 mins per km). We obviously have slower and faster swimmers…but we either split the water safety/group up or swim as a group and the faster swimmers double back regularly.

We offer our unique ‘10k Day’ events, taking in 3-4 swims over the course of the day, that total….10km! We’ve stopped this type of event for 2020 (Covid fitness issues) but it will come back. The Swimfari Event follows the same format but with shorter distances.

We also have short-notice / weekend swims or privately book a swim.

4. PUBLIC SESSION MIDDLE LANE SWIMMERS (APPROX)…

You may still look at coaching or water safety courses.

You’ll definitely need to look at Swimming Holidays, all of our events, as well as our one-off swims and private bookings. As well as set-date swimming holidays we also take private group booking swimming holidays (tailoring the holiday to the group), generally starting with as few as 4 people in the group.

5. MIDDLE - FAST LANE PUBLIC SESSION SWIMMER

You’ll definitely need to look at Swimming Holidays, all of our events, as well as our one-off swims and private bookings. As well as set-date swimming holidays we also take private group booking swimming holidays (tailoring the holiday to the group), generally starting with as few as 4 people in the group.

We also cover longer distance swim (up to 10km) private bookings. Either individuals or we’ll take small groups (provided they stay as a group through the swim)….as well as body surfing tuition.

Cornish swims in a strong northerly wind.

You get that horrible strong wind blowing in from the north - where do you swim in Cornwall? Here are some of our suggestions….

Salt Water Images .co. uk

1. Provided the wind isn’t too strong - St Michael’s Mount isn’t too bad. The wind doesn’t have a large fetch to whip up chop, so it remains fairly calm. You have a tail wind on the way out, protection from the island and then you obviously have a head wind on the way back. Swim anti-clockwise as you’ll have a tail wind for the longest stretch and watch out for the ferry on the way back in!

2. If you’re on the north coast and the tides are right…head for the Gannel. Do your research though, you need to get the tides right.

3. You have a number of beaches in the Penzance area, including Mousehole/St Clements Isle, Porthleven area, Rinsey, Prussia Cove…. as well as Porthcurno, Lamorna and Penberth.

4. Lizard area - Kynance (get there early!), Lizard Point or Cadgwith. All stunners. It’s a bit of a drive for most…so do a little mini-tour.

5. Falmouth shouldn’t be too bad. Head for Maenporth and Swanpool areas.

AVOID : You’ll pretty much want to avoid the whole of the north coast and St Ives. There’s not a lot of escape from a strong northly in those areas.