Planning a swimming trip / holiday in Cornwall

Cornwall is packed full of world class open water swimming options. In the wrong conditions however, these can be unpleasant (at best) and sometimes quite dangerous. If you want to get the most out of your swims you’ll need to do your research and give yourself plenty of options. You’ll need to consider the following points :

  • LOCATION : as picturesque as some areas are you need to pick a location that offers swims facing at least two different directions ie. west and east. If you picked Newquay as your destination, for example, a strong westerly wind and/or swell pretty much rules out any local swims! This is the exact reason we based a lot of our swimming activity in Penzance and the Lizard…lots of options.

  • BE PREPARED TO TRAVEL : getting away from the wind and swell may require travel. If you’re planning to swim summer season, this in turn may also require planning…as you may need to park up early (in the popular spots) and get the tides right.

  • RESEARCH : do you research. We offer safe swimming guides to a number of our blog posts. Talk to local swimming groups, look up articles specific to your swim, speak to local lifeguards…Don’t just turn up and swim.

  • CONDITIONS : Look up the conditions for the swim as late as possible, so that the forecast is as accurate as possible. Ideally you want a light off-shore wind. Always best swimming on a neap tide and avoid the first hour after high tide…particularly on a Spring tide.

  • SWIM IN NUMBERS. Contact local open water / wild swimmers that may want to join you. Try and find swimmers of roughly the same fitness levels / pace. Fairly easy contacting swimmers through social media.

  • GUIDED SWIMS. Find a local professional swim guide. You don’t need to do this for all of your swims but if you want to get adventurous or go off-grid, this is definitely advisable.

  • RESCUE EQUIPMENT. Get yourself a tow float that allows you to take a mobile. Well worth getting a waterproof phone pouch also. Just be aware that you won’t always get phone reception!

  • PLAN YOUR SWIM ROUTE. Most people get in real trouble because they PANIC. Plan your swim route. Try and figure out multiple exit points. Think ‘worse case scenario’….and how you’ve navigate these situations.

  • RIVERS. Cornwall has a phenomenal coastline but it also has a number of beautiful rivers. If you can’t get in the sea, head a little inland.

Most of all though…have a great time!


Swimming in the Praa Sands area

This is a really easy area to ‘sell’ but we do recommend swimming around the Praa Sands area with some caution. If it’s pan-flat conditions and the wind is light the area offers some stunning swims. The reason we’ve mentioned being cautious is simply because of the remote location of the swims. Swimming around some of these headlands offer very limited opportunities to passers-by to spot you, should you have any issues.

With either of the following swims - always swim in a pair or group…or even better, take someone along on water safety / get a guide. Both swims can easily be extended in length and offer a stunning swim, that’s a little off the beaten track.

Praa Sands does regularly get swell. However, in the peak of summer…when we’re (potentially!) surrounded by high pressures the swell often subsides and we get nice flat, calm conditions.

Here are 2 guides to a couple of swims in the Praa Sands area.

Safe Swimming Guide - Gannel Estuary

Whilst this is a safe guide to swimming the Gannel Estuary please remember that it is only a guide. There are no guarantees to safety, when open water swimming. If unsure or not very experienced either take a guide / water safety or don’t attempt the swim.

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Another for the Bucket List

This is definitely one for the bucket list. Bear in mind you have to swim it in the right conditions…and being an island it doesn’t always happen that frequently…as you’ll get a bit of chop regardless of which way the wind is blowing. That said, you don’t have to swim around the island. You can always take the sensible option and use the island to shield you, whilst swimming up the side and back. A great plan B!

Anyway…St Michael’s Mount. Apparently the most popular destination for people to get engaged.

Image courtesy of www.saltwaterimages.co.uk

Image courtesy of www.saltwaterimages.co.uk

A private group that swam out to the Mount from Long Rock, in June.

A private group that swam out to the Mount from Long Rock, in June.

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A private swimming holiday group from July 2018

A private swimming holiday group from July 2018

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Our safe open water swimming guide for St Michael’s Mount.

Our safe open water swimming guide for St Michael’s Mount.

Sea Swim Cornwall's Safe Swimming Guide - St Just-in-Roseland

This one is an absolute stunner! A little remote and slightly tricky to find but well worth the effort. The tiny harbour at St Just-in-Roseland offers one of the most stunning starts and finishes to a swim that you could imagine! Finishing in a quaint little harbour, in the shadow of a stunning church and gardens. I’d go as far as to say that this could be a bucket-lister.

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