Annual Lizard Peninsula Swimming Holiday

One of our highlights every year is the Lizard Peninsula swimming holiday. We always hold it on the first weekend of September. The water is still warm and the crowds have thinned out. We’ve held this holiday for the last four years and each one has been absolutely stunning!

This year we really had to work. We had a southwest swell that rules out the west coast and easterly winds…so our experience really came into play, during the planning for this trip. Despite challenging conditions, we put on 5 delightful swims, in flat and enjoyable conditions.

Swim 1 - Kennack Sands following a route north, along the coastline, using the cliffs for shelter. Clear water, plenty of marine life and a great swim to start everyone off.

Swim 2 - Coverack, another nice and sheltered swim. We swam up and checked out the harbour before again, swimming north and keeping out of the wind. From there we took advantage of the location and popped into Roskilly’s. Epic pizza and ice cream…

Swim 3 - Durgan on the Helford river. Stunning morning swim, in pan flat conditions. Swimming from Durgan over to Trebah, then back across to Durgan to Grebe Beach. Beautiful scenery and weather. From there we visited the very unique and beautiful Potager Gardens for lunch.

Swim 4 - Parbean Beach. Takes some effort to get to but we had a very nice swim towards the mouth of the estuary / end of the headland and back. A new route for us.

Swim 5 - Church Cove / Gunwalloe. A proper sea swim…as we had snuck in a few river routes. Great morning for it and as it was swim 5, we picked a route that allowed a half way exit.

Safe to say that everyone had a fantastic weekend, including the staff! Bring on 2024.

Polurrian Swimming

Polurrian Beach is a real stunner on the Lizard Peninsula. It has limited parking or you park up at Poldhu and walk a good mile on the coast path. Whilst this might put some people off, it ensures the beach is never that busy.

Now, the beach can pick up swell. So you have been warned. Typically, not a lot of swell over the summer months and at the time of writing, it is lifeguarded over the 6 peak weeks of the summer. You’d generally want to avoid swell or wind of any strength from the west. I’d also be very careful swimming there, particularly near the headlands on an outgoing tide, particularly a spring tide.

Safer Swimming Guide - Church Cove

First things first, it’s the Church Cove on the east side of the Lizard. There are two!

I love this swim. Make sure you do stick to the swimming cove at Cadgwith…the one to the south / right hand side. The other ‘fishing cove’ can have heavy boat traffic.

You can find the Devil’s Frying Pan to the south. Just make sure you swim with a friend and I can’t stress how serious I am about the swell. Anything larger than 1-1.5m from any direction will result un swell rolling in and some potentially quite rough conditions. I’ve only ever cancelled 2 swims from the actual swim location (just prior to the start of a swim) and Cadgwith was one of those locations! A NW swell somehow got in there…it looks impossible.

Swim the Lizard Peninsula

The more time I spend in the Lizard Peninsula, is the more time that I want to spend there. It’s a beautiful and very diverse area and offers a number of swims that are simply world class. Being a peninsula you can generally get in a swim, regardless of the conditions.

LIZARD POINT : you get a lot of water movement through this area and we’d advise that you don’t swim in this area.

CHURCH COVE/GUNWALLOE : a beautiful and undeveloped area, managed by the National Trust. Sandy beach and ample parking. There are also peak season lifeguards. You’d want to avoid westerly winds of any sort of strength and keep an eye on swell. You can check the surf report for Poldhu on Magic Seaweed.

POLDHU COVE : a sandy beach facing west. Can often get surf. When threre isn’t surf it offers lovely swims. It is a lifeguarded beach in the summer season. There are also some nice rock features to swim around, when there’s no swell. Best swimming north towards Church Cove. It is quite remote and we’d recommend not swimming alone. Poldhu has a beach cafe…that is pretty much open all year.

POLURRIAN COVE : very remote, requires a walk or has very limited parking at Polurrian. Generally very quiet. Epic swims in this area. Again, it’s remote…so don’t swim by yourself and take appropriate safety measures. Great swimming to the left of the beach (south). You could swim across to Mullion Harbour and back (approx 2km). Best swum on an incoming tide. Lifeguarded over the peak weeks of the summer. Absolutely no facilities there whatsoever.

MULLION : swims available from the harbour. Again, I’d look at swimming there from mid tide, on an incoming tide. I’d avoid an outgoing tide as you can get some big water movement towards Mullion island. Common theme here….quite remote, don’t swim by yourself and take appropriate safety precautions.

KYNANCE COVE : a biggie! World class swims and lots of different routes. It can ‘pull’ around Asparagus Island with an outgoing tide, especially with a spring tide…so be careful. This area is not lifeguarded at any stage of the year. The swim around Asparagus Island, the big rock to the north of the beach is stunning. You also have other routes available, that are fairly obvious when you’re there. Again, best swimming with an incoming, neap tide. Avoid wind coming in from the west and swell coming in from any westerly direction. National Trust managed. Big car park and toilet in the car park and at the beach cafe.

HOUSEL BAY : Looks stunning. I’ve never actually paid it a visit! Will do this winter. Apparently it’s quite tricky to access.

CHURCH COVE : the other one. There are two! Stunning. Simply stunning. Limited parking, breathtaking walk through the village to this tiny harbour. You can swim at low tide but it’s tricky to enter and exit the water. Best entering at mid-tide and getting out before high tide. Delightful lifeboat station to the south…not far. Clear water, sand and seaweed bottomed swim north. Very remote and little chance of anyone seeing you if you got into any bother. Take a friend or two if swimming. World Class swim in the right conditions. Avoid wind from the east and swell from the south.

CADGWITH : This will sound silly but swell of 2m+ from any direction will get in here and it’ll be rough. Wow though. So good for swimming. The Devil’s Frying Pan swim, a massive arch in the cliffs, cave swims and general outstanding beauty. Decent parking facilities, toilets and local shop and pub. Swim from the south cove, not the north. The north is full of fishing boats!

KENNACKS SANDS : sandy beach swims. Fairly quiet beach, lifeguarded for most of the season. Clear water, generally safe conditions and a couple of swimming options.

COVERACK : one of the safest places in the Lizard to swim (in the right conditions!). Clear water, sheltered bay…it faces ENE, a direction the wind fairly blows in from. Be careful swimming anywhere near the small fishing harbour.

PORTHOUSTOCK/PORTHALLOW : pebble beaches facing ENE. Very often these areas are sheltered and offer some very safe swimming conditions in most conditions.

GILLAN CREEK : just to the north of the Lizard. Some of my favourite swims in this area. If you time the tide you can swim up the estuary, be careful however. Half way up the river are a couple of felled trees that just poke out of the water. You’d swim the river just before high tide. If you stay in the creek and don’t swim up the river, avoid the middle of the creek (lots of boats) and swim with an incoming tide.

For 2023 we’ve stuck with our winning long weekend formula. Offering a long weekend of swimming in this stunning area Sept 1-3.

The Devil's Chimney Cave Swim

We’re fairly certain this cave doesn’t have an official name, so we’ve named it the ‘Devil’s Chimney’. There’s a small, dark opening that could easily be missed and has been at least once by us! From the outside it looks very unimpressive, simply a small dark opening under a large rock. When you swim into the cave it’s quite narrow, it’s dull and not particularly impressive. Once you get into the cave, that’s where the magic. There’s what we like to describe as a chimney that allows light to flood in and suddenly this dark cave is transformed into this bright, rather spectacular space. The light seems to bounce off the seabed and illuminate the whole cave. One swimmer on the last swim we did here summed it up perfectly. We arrived at the cave and she said “is this it!?”. Once she’d gone the whole way through her entire facial expression had changed and she said “…can we do it again!?”.

Before I’m inundated with exact location requests I’ll point out that to get to the cave you need the right conditions and tides. If you don’t do your research you could get in trouble. I won’t be handing out location info in a hurry.

OUR BEST VALUE SWIM HOLIDAY TO DATE

We're running two of our standard (world class!), self-drive swimming holidays in West Cornwall. We're suggesting that you stay at the Lizard View Campsite, just outside of Helston. The campsite is situated in the quiet, rural countryside, with distant views of Poldhu Beach and the Lizard. We picked this campsite after a number of site visits, for it's stunning location, value for money and it's perfect position. In terms of driving time you're:

15-20 mins away from Falmouth - and swims like Swanpool, Gyllyngvase Beach, Maenporth...

15-20 mins away from the Helford - and a number of glorious swimming options 

15-20 mins away from north/central Lizard Peninsula - and world class swims like Kynance Cove, Church Cove, Cadgwith, Polurrian...

15 mins to the south coast of West Cornwall - epic swims like Prussia Cove, Porthleven, 3 Bears Caves...

20 mins to St Michael's Mount and Penzance

15-20 mins to Hayle and St Ives - swims like Carbis Bay, St Ives 'Island', swims to Porthminster... 

* We typically pick an area where we can offer 2 swims and reduce driving time. The first swim of the day is generally timed to avoid traffic and allows us to park up for the day and not have to worry about the potential issue of parking. We'll then choose a great local option for lunch.

For us, this is the perfect location to base a swimming holiday. For 2023 we're offering recession busting deals! There is no requirement to book at the campsite and you can make alternative arrangements but this is where we'll typically meet pre/post-swim and it offers a really friendly, social element to the holiday. 

We’re offering 2 dates, a weekend and midweek option. The weekend date (June 16-18 2023) is priced at £188 (with a reduced entry price for members) or £125 for our midweek dates (June 13-15 2023).

To book the Lizard View Campsite simply call them direct and make your booking. A 10x10m pitch is £20 per night and will comfortably fit a large tent and up to 4 people. Call Simon on 07572306708. Book a pitch and then book onto our holiday.

This was by far our most popular swimming holiday in 2022, having sold out 8 months before the holiday date and also notching up a decent waiting list.

Safe Swimming Guide - Porthallow

A short swimming guide to swimming at Porthallow on the Lizard. This is a swim that offers safe swims in most conditions and it also offers a great day out. A popular spot with divers for it’s crystal clear water.

Safe Swimming Guide - Church Cove

This is right up there with some of the best swimming in Cornwall. I’m not sure I need to say any more than that!

Plan your own salt water wild swimming trip

Unless you know the areas you’re swimming very well we’d always recommend a local guide…I appreciate that we are a local guide and it’s obviously in our interest but…it should always be safety first. If you get together as a group, the water safety can be very affordable and it’s always good to have someone with you that knows the local area and is familiar with the conditions.

Generally and if you’re swimming in areas without swell, the shallower the better. Again, without swell it’s generally better to swim on neap tides and on an incoming tide. Ideally on a slack tide (ie. 20 minutes either side of high/low tide. That’s because there is less water movement around these times…but be careful you don’t stay in too long after high, as the water will then start to flow out quite quickly.

WHERE TO START : ideally you’d choose two areas. Both facing opposite directions. That way, if there’s a strong onshore wind and chop on one coast, you can move across to the other. We often base ourselves in Penzance and the Lizard Peninsula for that exact reason. In an ideal world you’d have a light off-shore breeze.
If you’re planning a series of swims your best bet is to find a central parking location and park up early. You could then potentially walk or cycle to multiple swim locations.

THE SWIMS : try and pick swims with multiple exit points. Have a plan B. If there is water movement and you can’t get in you’ll already have an exit point. This will potentially avoid panic, which typically leads to silly decisions…

HELP : inform the RNLI/coastguard/local lifeguards of your plans. Give details regarding timings, swim locations and numbers. Also, look up local businesses. If you’re quite remote and don’t have phone r3ception, they might. Taking a mobile, VHF radio or rescue beacon is always a good idea.

VISIBILTY : just the usual. Take a bright swimming cap, tow float etc.

ADDITIONAL SAFETY : do a head count in and out. You could also take emergency contact info and med records for everyone.

RESCUE EQUIPMENT : something like a SUP could be ideal. It’s not specifically designed for rescues but can cover distances quicker than swimming and can be used for buoyancy, should anyone get in any trouble. Visibly they’re also far easier to find in the sea. The group could take it in turns and an inflatable SUP are quit3 easy to transport.

Swimming Church Cove, the Lizard

We’ve wanted to cover this swim for some time. Church Cove is absolutely stunning. From the walk down, to the thatched roof cottages on the walk down, the tiny harbour, the swim itself… We finally had the perfect conditions and tide to offer this swim…although best not to do it on a low tide, like we did. Was slightly trickier to get out of the water than I would have liked. You might want to try this one a couple of hours after low tide. It’s also very remote, so definitely don’t try it by yourself and take the usual precautions.

Best on a westerly wind. SW light to medium strength winds will also work.

Amazing swim. You can swim right up to the Lizard Lifeboat Station. The water was crystal clear, with seaweed in patches, as well as stretches of white sand. On a higher tide there would be a couple of arches and caves to swim through. Stunning swim. Well worth the effort.

*For the more adventurous swimmers or swim-runner you could swim from Church Cove to Cadgwith (or the other way around) and run back to the car.

That’s it from us. We’ll let the video do the rest of the talking. Church Cove, the lizard Peninsula :

Review of 2021

2021 above all was very…interesting. Planning was very tricky due to Covid and us basically predicting the restrictions that might be in place. The weather and wind forecasts were all over the place, with a lot of the short term forecasts being far less accurate than usual. We had to cancel our first swim ever on the beach, just before we were going to set off…as the forecast and actual conditions were wholly inaccurate. The wind strength was really strong for long parts of the summer. The water temperature was also really cool until at least the start of June. Cornwall was incredibly busy all year, so we had to factor in parking with a lot of our activity.

That being said…what a great summer of swimming it was!

We appeared in the national press 3 times over the course of the year! The Times, Financial Times and Guardian.

We started the season with quite a few swims around Mousehole Island and a few shorter routes. Mainly for safety reasons, as if you started to get cold you’d have less distance to negotiate on your way in. We have a large list of shorter swims and some stunning swims with really interesting features, so we still offered some beautiful swims. We also offered water safety / rip current awareness courses (for the first time) in the early part of the season, so swimmers could swim safely through the summer. Along with some 30 minute coaching sessions and a coaching programme we ran at the Jubilee Pool.

We ran a number of swimming holidays through the summer. We saw lots of new faces, as well as lots of returning ones. A number of these holidays were private holidays for returning groups. By the end of the summer we also got back to what we do best - a nice social trip, with pubs and cafes featuring…as well as world class swimming of course!

2021 saw us offer a new type of holiday. We held a trip in the middle of the Lizard Peninsula, with people staying in a central campsite. This made for a far more social experience and has proved to be incredibly popular.

NEW SWIMS : We’re always on the look out for new swims. I find it incredible that we still find them 4 years of swimming holiday. This year saw us swim out of Polurrian Cove on a couple of occasions. A stunning, quiet beach, just around the corner from the more popular Poldhu Cove. As well as swimming a route up towards Mullion, we also completed a more challenging 2km route from Polurrian to Poldhu.

The Sea swim Cornwall team completed a glorious swim from Porthleven to Rinsey - a quite spectacular route of around 3 miles. READ ABOUT IT HERE.

We offered a few swims at Kynance Cove this summer and accidentally (always the best way) found a secret new cave, only accessible on a certain tide. We’ll look to offer this swim next summer…occasionally.

Church Cove, on the east side of the Lizard (there are 2!), has been on our hit list for some time. This year gave us the perfect opportunity to finally offer up this swim and it did not disappoint. Words don’t do it justice. You’d be better off clicking on the link above.

A longer swim we’ve considered for some time finally got some attention. Lamorna to Mousehole. Around 4km of what we thought would be rugid, DEEP swimming but it was surprising safer than we imagined. In the right conditions, getting out is fairly straight forward, once you’re round the point at Lamorna. There is also a coastal path you can scramble up to, if needs be. Whilst it is deep in parts, there are also fairly shallow sections the whole way along. Swimming into Mousehole, from the less popular side was also a real pleasure. It’s a swim we’ll more than likely look to offer next year.

Porthchapel - hidden around the corner from Porthcurno was a real treat. There is a little scramble / climb down the rocks onto the beach…but nothing too taxing. It’s a beautiful beach and swim. It’s also a new and different option to swim to from Porthcurno.

The north side of the west of Cornwall is an area we’ve spent some time exploring. Whilst we’re happy with heading to St Ives when a strong southerly wind blows in, it’s nice to have lots of options. We’ve found a few additional swims, although some are a little tricky to get to. We’ll save these for smaller groups and on-off swims.

Praa Sands also hosted a number of swims. Whilst I’ve visited Praa Sands a number of times, I"‘ve never really rated it as a beach. This summer however, changed that. Really enjoyed spending time here. There are a number of very cool cave swims off both ends of the beach and options to swim around to Keneggy and Prussia Cove.

Poldhu Cove better known for it’s surfing has provided us with a few very nice swims this summer. There’s an awesome little channel that you can swim through on the point and you also have the option of swimming around to Church Cove and exploring a few caves.

All-in-all fantastic summer of swimming. We’ve actually learnt a little more about reading the conditions, found some new swims and tweaked a couple of our holidays for 2022.

2022 holiday dates and events are either out or being announced shortly. Holidays requiring just a £50 fee to reserve your spot at this stage. Memebership for regular local swims are also currently available for 2022. You’ll find out about events and holidays first, be offered last minute reduced entry for any spots still available on holidays, as well as receive discounted entry for weekend swims and events. CLICK HERE for more info. Membership just £20.

Church Cove, the Lizard

We’re always on the lookout for new swims and re-visiting old swims to check out local parking, changes in cafe and shop use, exploring more of the local area…

This week we went to the Lizard Peninsula and went back to a few spots, checked out some new potential swims and just had a bit of a jolly!

This is Church Cove in the Lizard. It’s a stunner. Will make for an excellent addition to a long list of swims that we offer.

Swim Camp

This year Sea Swim Cornwall are rolling out a new type of swimming holiday. We’re basing ourselves at a campsite on the Lizard Peninsula. The campsite is very central and around 15 minutes drive away from a large number of world class swims.

You have places like Kynance Cove, Church Cove, Porthallow, Cadgwith Cove, Lizard Point, Kennegy Sands… just a stones throw away.

The idea of the holiday is to allow you to book as many, or as fewer swims as you’d like. You simply book the accommodation and then book individual swims. The swims are then broken into groups - the groups based on speed and distance. We have every confidence that this camping / swimming holiday will go well this year, we’ll then look to add coaching sessions, water safety and rip awareness courses and a whole loads of extras for next year’s swimming trip. We also tow a large SUP on the swims. This allows swimmers the chance to climb aboard and have a breather, whilst still being involved with the swim and adds an additional layer of safety to the swims.

The concept and some of the locations are detailed in the video below :

Cornish swims in a strong northerly wind.

You get that horrible strong wind blowing in from the north - where do you swim in Cornwall? Here are some of our suggestions….

Salt Water Images .co. uk

1. Provided the wind isn’t too strong - St Michael’s Mount isn’t too bad. The wind doesn’t have a large fetch to whip up chop, so it remains fairly calm. You have a tail wind on the way out, protection from the island and then you obviously have a head wind on the way back. Swim anti-clockwise as you’ll have a tail wind for the longest stretch and watch out for the ferry on the way back in!

2. If you’re on the north coast and the tides are right…head for the Gannel. Do your research though, you need to get the tides right.

3. You have a number of beaches in the Penzance area, including Mousehole/St Clements Isle, Porthleven area, Rinsey, Prussia Cove…. as well as Porthcurno, Lamorna and Penberth.

4. Lizard area - Kynance (get there early!), Lizard Point or Cadgwith. All stunners. It’s a bit of a drive for most…so do a little mini-tour.

5. Falmouth shouldn’t be too bad. Head for Maenporth and Swanpool areas.

AVOID : You’ll pretty much want to avoid the whole of the north coast and St Ives. There’s not a lot of escape from a strong northly in those areas.

Short Notice Summer Swim Double-Ups

 We trialled this at the end of last summer and it worked really well. This summer we’ll offer our standard 2-3 km short notice swims (short-notice as we check the conditions midweek and then pick the swim based on the forecasted conditions). We’ll also offer shorter distance swim double-ups…so we’ll swim around 1km at two different locations, that are fairly close to each other. These are more of an exploration and as they’re fairly laid back you get more of a chance to get a few coaching tips and ask questions.

Potential Doubles for this summer :

Porthcurno / Penberth or Nanjizal / Porthcurno : Porthcurno is easily one of our favourites and a stunning swimming location. The beauty of Porthcurno is that it also has some stunning swimming ‘neighbours’.

Kynance / Cadgwith : Kynance is Cornish Top 3 swims material. Cadgwith offers the breathtaking ‘Devil’s Frying Pan’ swim, as well as some very cool nearby caves to explore.  

Mousehole / Mount : swimming over to St Clement’s Isle (Mousehole Island) and back. Then swimming off the beach at Marazion.

Porthleven Harbour / Rinsey or Prussia Cove : swimming out of the iconic Porthleven Harbour and back in. Rinsey or Prussia also offer fabulous, peaceful swims.

The Gannel / Polly Joke : Crystal clear water, meets a little Cornish gem.

This summer we’re offering memberships for return/frequent ‘short-notice swimmers’. The membership offers around 1/3 discount – and is only £15! CLICK HERE FOR MORE INFO

Swimming at Lizard Point

I still haven’t done this swim! I’m going to tick this off my swim list this summer! Stunning dipping opportunity here, well worth the drive. Beware that this isn’t a very safe spot to swim. This area is very exposed to the elements and you can get a lot of water movement, in most tidal states.

Planning your summer of swimming in Cornwall

Whether you’re a wild dipping enthusiast or a serious open water swimmer - Cornwall offers more coastline than the rest of the south west put together…and what a coastline! I’m based in Penzance and we’re spoilt for choice but it’s the same throughout Cornwall. The main advantage we have in Penzance is that we have beaches and swims that pretty much face every direction. This obviously means that you can generally get a swim in regardless of the conditions, with minimal driving involved.

Photo supplied by www.saltwaterimages.co.uk

Here’s a run down of where to swim in various areas…although I may miss out some of my favourite ‘secret spots’ :

ST IVES : Carbis Bay is always a winning choice - clear water, sheltered from S wind/conditions. Easy to add distance if you want an adventurous swim. Rarely any swell. You could attempt the ‘Island’ if you’re feeling really adventurous but we’d recommend a guide and prefect conditions. Any of the town beaches offer beautiful wild dip opportunities.

PENZANCE : the whole of the Mousehole area is world class, especially at high tide. Porthleven Harbour is a swim you’ll remember but again you’ll need a guide, you need to get the tide right. You have several beaches around the Porthcurno area…and if you’re really adventurous you can try and find the beach at Zennor…it is a bit of a scramble down to it mind.

NEWQUAY : can be tricky as it’s hard to escape a westerly wind and big or rough seas if the conditions are challenging. The Gannel Estuary at high is a stunner! As is Crantock Beach when the conditions are flat. You can travel north to Mother Ivey’s Bay. Whipsiddery to Watergate is one of my fave’s but it’s quite secluded…only attempt that one if the conditions are right, you’re a competent & experienced swimmer and you have company.

ST AUSTELL : straight to either Charlestown or Porthpean. A swim from one to the other…and possibly back. Can’t go wrong! Gorran Haven just down the road is also worth a mention and visit. Lovely little village, full of character. There is another beach in the Gorran Haven area…but I don’t want to upset the locals!

FALMOUTH : I’ve always enjoyed getting off the main drag in Falmouth and popping around the corner from Gyllyngvase to Swanpool or Maenporth. Great spots from swimming!

THE LIZARD : Oh boy! Take your pick. Kynance, Cadgwith, Lizard Point, Church Cove…. Take a few days off.

Photo courtesy of www.saltwaterimages.co.uk

We’ll check in at a later date and talk about north Cornwall.