Open water swimmers first aid course

We’ve been offering water safety, swim planning and rip current awareness courses for a few years now and they’ve been really well received. So, we’ve added this course to a half day of training, which also includes :

• First aid training

• CPR

• intro to using a defib

• Choking (adult, child and baby)

• towing techniques

• short practical in sheltered, shallow water

• We also spend a lot of time looking at hypothermia

• heart attacks / cardiac problems and other medical conditions…

Group swimming has never been more popular and we’ve specifically looked at issues that might crop up with swimming in groups. So, we’ve included :

• towing techniques, in case you have to tow someone to the shore. As an individual or as a group

• Choking, specifically including child and baby…as lots of swimmers are parents and grandparents

• There are a number of ‘mature’ swimmers in the water, so we’ve focused on conditions like fainting, heart issues (attacks, angina…), using defibs...

• Swimming year round is popular so we’ve included hypothermia, cold water shock, after drop etc.

• Pro-actively planning a swim and looking at the conditions.

The training is available through our website, with individual places and private group booking options.

Sea Swim Cornwall's Safer Swimming Guide - Whipsiderry

We swam two route here, as part of our 2020 Charity swim. If you get the conditions right and plan this swim it should be perfectly safe. Don’t turn up and simply try and swim it! At certain stages of the tide, particularly with a large outgoing tide you get a lot of water movement. If you are going to attempt it, follow the safety advice on the guide and be careful.

Cornish swims in a strong northerly wind.

You get that horrible strong wind blowing in from the north - where do you swim in Cornwall? Here are some of our suggestions….

Salt Water Images .co. uk

1. Provided the wind isn’t too strong - St Michael’s Mount isn’t too bad. The wind doesn’t have a large fetch to whip up chop, so it remains fairly calm. You have a tail wind on the way out, protection from the island and then you obviously have a head wind on the way back. Swim anti-clockwise as you’ll have a tail wind for the longest stretch and watch out for the ferry on the way back in!

2. If you’re on the north coast and the tides are right…head for the Gannel. Do your research though, you need to get the tides right.

3. You have a number of beaches in the Penzance area, including Mousehole/St Clements Isle, Porthleven area, Rinsey, Prussia Cove…. as well as Porthcurno, Lamorna and Penberth.

4. Lizard area - Kynance (get there early!), Lizard Point or Cadgwith. All stunners. It’s a bit of a drive for most…so do a little mini-tour.

5. Falmouth shouldn’t be too bad. Head for Maenporth and Swanpool areas.

AVOID : You’ll pretty much want to avoid the whole of the north coast and St Ives. There’s not a lot of escape from a strong northly in those areas.

Planning your summer of swimming in Cornwall

Whether you’re a wild dipping enthusiast or a serious open water swimmer - Cornwall offers more coastline than the rest of the south west put together…and what a coastline! I’m based in Penzance and we’re spoilt for choice but it’s the same throughout Cornwall. The main advantage we have in Penzance is that we have beaches and swims that pretty much face every direction. This obviously means that you can generally get a swim in regardless of the conditions, with minimal driving involved.

Photo supplied by www.saltwaterimages.co.uk

Here’s a run down of where to swim in various areas…although I may miss out some of my favourite ‘secret spots’ :

ST IVES : Carbis Bay is always a winning choice - clear water, sheltered from S wind/conditions. Easy to add distance if you want an adventurous swim. Rarely any swell. You could attempt the ‘Island’ if you’re feeling really adventurous but we’d recommend a guide and prefect conditions. Any of the town beaches offer beautiful wild dip opportunities.

PENZANCE : the whole of the Mousehole area is world class, especially at high tide. Porthleven Harbour is a swim you’ll remember but again you’ll need a guide, you need to get the tide right. You have several beaches around the Porthcurno area…and if you’re really adventurous you can try and find the beach at Zennor…it is a bit of a scramble down to it mind.

NEWQUAY : can be tricky as it’s hard to escape a westerly wind and big or rough seas if the conditions are challenging. The Gannel Estuary at high is a stunner! As is Crantock Beach when the conditions are flat. You can travel north to Mother Ivey’s Bay. Whipsiddery to Watergate is one of my fave’s but it’s quite secluded…only attempt that one if the conditions are right, you’re a competent & experienced swimmer and you have company.

ST AUSTELL : straight to either Charlestown or Porthpean. A swim from one to the other…and possibly back. Can’t go wrong! Gorran Haven just down the road is also worth a mention and visit. Lovely little village, full of character. There is another beach in the Gorran Haven area…but I don’t want to upset the locals!

FALMOUTH : I’ve always enjoyed getting off the main drag in Falmouth and popping around the corner from Gyllyngvase to Swanpool or Maenporth. Great spots from swimming!

THE LIZARD : Oh boy! Take your pick. Kynance, Cadgwith, Lizard Point, Church Cove…. Take a few days off.

Photo courtesy of www.saltwaterimages.co.uk

We’ll check in at a later date and talk about north Cornwall.

Swimming in Newquay

Newquay is obviously far better known for it’s surfing but she does offer some fantastic swims as well. The issue with swimming in Newquay is quite simple. Most of the coast faces west / north west…meaning that if the wind is blowing in from that direction with any force you’ll be a little stuck for a flat and sheltered swim.

The summer season often offers high pressures and small swell. So, if you’re planning some swims in Newquay the peak summer seasons might be the time. Even in the peak months if you swim at around 8-9.30am it’ll be nice and quiet. To list but a few (we’ll try) check out :

• Crantock Beach and the Gannel Estuary (we have a safe swimming guide on swimming the Gannel)

• Polly Joke for a mid-high tide wild dip

• Porth Beach at mid-high tide

• Try body surfing! Great fun

There are also short drives up & down to areas like Mother Ivey’s Bay, St Agnes, Porthcothan…. A strong westerly wind may rule out swims in Newquay but St Austell and Charlestown are only a short drive away and generally offer safe swimming conditions. If conditions are horrendous Newquay Harbour and the Gannel may still offer a quick dip option.