Swims for people with limited mobility

I had an email about accessible swimming today and thought I’d write a blog post about it and highlight some of the more accessible swims near us. Please bear in mind however, that with granite cliffs, sand, country roads…there aren’t a huge amount of truly accessible swims.

In and around Penzance :

Penzance Harbour - swim at the back of the harbour, off Abbey Slip. Best avoid the main section of the harbour. Limited parking at Abbey Slip . There is a small section of road for blue badge holders…as well as the main council car park on the harbour. Slip drops into the harbour at mid-to-high tide.

Battery Rocks and the slipway to the west of the Jubilee Pool - Battery Rocks has a paved path running down to the entry point, entry via steps with hand rails. A good 300m walk, if you can park in close proximity. Blue Badge holders can park right next to the slipway and you can access the water within 2 hours of a high tide. Avoid moderate to strong southerly wind.

Jubilee Pool - not quite the sea but it’s salt water. Have hoists and accessible aquatic wheelchair. Car park is about 50m away from the lido but is small.

Around Penzance area :

Mousehole Harbour : can swim in the harbour at high tide. Make sure you check the SAS sewage alerts in the winter. You can park nice and close but either have to negotiate steps or a slipway on the steeper side. You can park nice and close to the south beach but I wouldn’t advise drive through the village! You could drive around the back of the village and approach from the rear side and park next to the south beach.

Lamorna - slightly further out of the way but you can park next to the beach…although avoid peak parking times in the summer! At mid-to-high tide, 40m walk into the water, via a rundown slipway and small section of sand.

Sennen Cove - you can park right next to the harbour. Again, near high tide, in calm conditions.

Long Rock - avoid low tide, as it’s a very flat beach and long walk. At high tide you can use the very reasonably priced car park and potentially walk 10-20m into the sea at high tide. You access the beach through a gently sloping slipway. Avoid moderate to strong southerly wind.

Marazion - if you park in either main car park across from the Mount, there are 2 slipways onto the beach and a short walk across the sand. Particularly true of the smaller short stay car park.

Praa Sands - best in calm conditions. Park in Maggie’s Patch car park. Short walk along an accessible road and then a short walk across the beach, at high tide. Longer at mid or low tide.

St Ives area swims :

Carbis Bay - you can park on the beach but the car park is likely to cost you £10-20 and you still have to walk across the sandy beach.

Porthgwidden Beach - if you can park in the ‘Island’ car park, you have a 50-100m walk to the beach and then a walk across a small beach.

The Lizard Peninsula :

Kennack Sands - Car park right on the beach. At high tide there’s a short walk across the beach. Lifeguarded during the summer.

Porthallow - park on the beach itself and a short 20m walk to the sea. The only issue being that it’s a pebble beach. So not an entirely straight forward walk.

Gillan Creek - park at the car park in St Anthony-in-Meneage. There is then a short 30m walk to the water, at high tide. If you swim at mid-to-low tide, you’ll have to negotiate a rocky beach.

Trevassack Lake - I’m cheating a little. Fully accessible site. Has all the equipment you could ask for. Limited opening hours, so do your research.

Falmouth area :

Maenporth Beach - parking on the back of the dunes. Walk across the beach. Be careful, although calm and shletered, you can get strong currents…particularly on spring tides. Avoid a moderate to strong easterly.

Swanpool - similar to Maenporth…just a slightly longer walk. Avoid a moderate to strong easterly.

Gyllyngvase Beach - can never get the spelling of this one right! Quite a flat beach but parking can be an issue. Road access right up to the back of the beach. Avoid a moderate to strong easterly.

Roseland Pen :

Porthcurnick Beach - If you avoid the car park and get there at a reasonable hour…there’s a road right down to the beach. You can turn around at the bottom of the road and get dropped off. Again, plan to swim at high tide. Avoid a moderate to strong easterly.

In & around north Cornwall :

Porthreath - you can park right on the beach but you’ll have to negotiate the sand. Lifeguarded beach in the summer months.

Newquay Harbour - if you can park in the very small car park, there an easy and short walk into the harbour around high tide.

Porth Beach - it’s unclear whether you can still park on the beach but if you drive down to the sea front, past Gwenna Tea Rooms you can park on double yellows during the winter months / blub badge holders. On a spring high tide there’s a short walk across the beach and into the sea.

Sea Swim Cornwall's Safer Swimming Guide - Whipsiderry

We swam two route here, as part of our 2020 Charity swim. If you get the conditions right and plan this swim it should be perfectly safe. Don’t turn up and simply try and swim it! At certain stages of the tide, particularly with a large outgoing tide you get a lot of water movement. If you are going to attempt it, follow the safety advice on the guide and be careful.

Breathing when learning front crawl

It’s become very obvious over the last 5 years + of running Sea Swim Cornwall that breathing or simply the act of putting your face in the water is quite a big barrier to swimming front crawl for a lot of people. The other issue is that if you haven’t mastered breathing, it makes it incredibly difficult to then work on your leg kick, arm pull, body position etc when you’re still focused on your breathing. Over the last few years we’ve developed a nice little exercise that introduces breathing technique slowly and in a safe and controlled environment.

Step 1 : this can be done in the open water but I think it’s far better done at home. Simply fill the bath up, then sit on your knees and put your face in the water. You’re simply looking to breath out in the water and then bring your face up and out of the water and breath in. These aren’t big breathes, where you’re filling your lungs up. They’re shorter, sharper and quicker breathes. Repeat this for 5-10 minutes until you’r enice and comfortable doing it at quick intervals.

Step 2 : Once you get used to step 1 try and progress to lying flat in the water (on your knees) and breathing to the side…as you would swimming. You’re then looking to having your face in the water for around 2 seconds (breathing out), turn your head to the side and breath in for around 1 second. Keep repeating this for an initial period of around 30 seconds and once you start to get more confident extend the time period to 1 minute +.

Alternative : you can also try this in the open water or with a bucket full of water. Simply stand just deeper than waist depth and lean forward and follow the steps above.

Step 3 : not really a step. Just remember that in the open water the water is a lot colder! Acclimatise to the temperature before trying these breathing exercises. Don’t go straight in and start try them whilst gasping for air and getting used to the cold!

Step 3 : once you’re comfortable with your breathing start to them work on your stroke. Particularly breathing whilst using your arms.

Remember : worth being aware that lots of people that start swimming front crawl in the open water get worried about taking in a mouth full of water. They try to avoid this by over-rotating and bringing their mouth as far away from the water as possible (effectively looking up). This is fine in the very short-term. The problem with doing this long term is that you’re over rotating to achieve this high breathing position. To prevent yourself from rolling too far over and flipping onto your back your leg kick often then become wider (like the stabilisers on a bike). This in turn creates drag and slows you don’t, as well as sapping your energy and preventing you from getting into a rhythm.

Moving forward : it really depends on your lung capacity but you generally want to breath every 2 if your swimming distance. You can breath 3…and you might find that you swim a little straighter doing so. You do this to try and stay in the aerobic energy system for as long as possible…ie. you continue to use Oxygen. If you go into your anaerobic system earlier than you need to, you’ll more than likely find that you get tired and stiff far earlier.

Cornish swims in a strong northerly wind.

You get that horrible strong wind blowing in from the north - where do you swim in Cornwall? Here are some of our suggestions….

Salt Water Images .co. uk

1. Provided the wind isn’t too strong - St Michael’s Mount isn’t too bad. The wind doesn’t have a large fetch to whip up chop, so it remains fairly calm. You have a tail wind on the way out, protection from the island and then you obviously have a head wind on the way back. Swim anti-clockwise as you’ll have a tail wind for the longest stretch and watch out for the ferry on the way back in!

2. If you’re on the north coast and the tides are right…head for the Gannel. Do your research though, you need to get the tides right.

3. You have a number of beaches in the Penzance area, including Mousehole/St Clements Isle, Porthleven area, Rinsey, Prussia Cove…. as well as Porthcurno, Lamorna and Penberth.

4. Lizard area - Kynance (get there early!), Lizard Point or Cadgwith. All stunners. It’s a bit of a drive for most…so do a little mini-tour.

5. Falmouth shouldn’t be too bad. Head for Maenporth and Swanpool areas.

AVOID : You’ll pretty much want to avoid the whole of the north coast and St Ives. There’s not a lot of escape from a strong northly in those areas.

Top 10 West Cornwall Swims

We’ve pretty much swum every inch of the west Cornwall coast. Here are our top 10 swims-ish. It’s really hard!

10. Prussia Cove - it’s not just the swimming but the whole experience. Beautiful, fairly quiet cove. Magical walk down. You can swim around to Keneggy or go west and back round to the start. Typically fairly clear water, always a bit chillier than other local areas though!

9. Swimming out through Porthleven Harbour (we definitely wouldn’t recommend this without an experienced guide!) and swimming SE along the beach. This is a hard one to beat in the right conditions. It’s difficult not to be impressed with some a stunning harbour.

www.saltwaterimages.co.uk

8. Carbis Bay to Porthkidney and back. Crystal clear water and a white sand beach. Definitely worth doing at high tide.

7. Lamorna Cove. Can be a bit hit and miss. If storms and rough seas bring in seaweed it often gets stuck there for months. You get this beach right however, it’s like being in the tropics. Clear water, white sand, an abundance of fish…

6. Mousehole and St Clement’s Isle. Mousehole is one of my favourite places in the world. Stunning village and harbour. St Clement’s Isle offers a 1-1.5km swim (depending on how straight you swim!). Give the island a wide birth ensuring you don’t get too close to the seals.

Mousehole Harbour

5. Rinsey to Praa Sands and back. Loads of see on the way. A few caves and rock features to explore en route too. At the time of writing there isn’t much sand on Rinsey beach so might be difficult to get into the water.

4. Zennor. Again, this one is about the whole experience. Stunning village, followed by a stunning coastal walk. You have to scramble down the side of the valley to het to the beach…something that older, or less mobile readers may struggle with. For me though, it’s well worth the effort. Secluded bay, clear waters….don’t swim alone though and ensure someone knows where you are.

3. St Michael’s Mount. I think I’ve marked the Mount down, simply because I’ve taken so many groups around it. I don’t think I need to write much about the Mount.

2. Kynance Cove & swimming around Asparagus Island. Breath-taking swim. Incredible rock features, both on top and underneath the water. The walk down to the beach is worth a visit alone. Best swimming at low tide and get there early. It gets very busy in the summer months.

1. Porthcurno. World Class swimming here. Plan your swim for mid-low tide or on a small neap tide. It’s great at high tide but it just gets a bit deeper, a bit darker, the golden sands get lost a little under a high tide. You can swim over to Logan Rock or head west and take in the Minack Theatre.

*To help plan your swims in Cornwall we’ve created a Cornish swimming map book - where you can record, plan and get suggestions for your swimming trip or check out our Cornish Swim Trumps card game. CLICK HERE

Open water and wild swimming advice

I swore I’d never get sucked in again….yet last week I found myself giving a quick bit of technical swimming advice on a social media page and then 3 days of disputing and arguing the advice, with 60 year old Dave….that took up swimming 3 weeks ago…or whoever else! This is quite a regular pattern it seems. You view any posts asking for help, on social media and you’ll have an avalanche of answers from people that have been swimming for 5 minutes, to people that have been swimming for 50 years. I almost feel sorry for the people that ask for advice, as if you read all of the posted responses it’d take you a week….and you’d be no closer to getting an answer. Or possibly worse, you’d take the wrong advice and be worse off.

Now I’m not arrogant enough to think that I’m definitely right or my way is the only way to do something, to train or sort out an issue. Time and time again however, I find myself reading a post by someone seeking advice and then reading the horror show of answers that people dish out. Ranging from good, solid advice to the ramblings of a simpleton. Now, if you’re asking for advice in the first place you’re probably not qualified to figure out the gems, from the fossilised turds. So what to do…?

My advice would be simple. Look at the source. If you want advice about cold water swimming…ask someone that swims year round. If you want technical advice…ask a coach, ask someone that swims big distances…and just because someone shouts the loudest or uses big words, it doesn’t mean that they know what they’re talking about. The best advice I think I’d give is to get off social media and do your research. Better yet, meet with a coach (when safe to do so) and pay for some coaching. If you’ve just taken up open water swimming for example, and get it wrong early it’s much harder to fix a technical problem later on down the track. Get it right from the start. Failing that - check youtube. It’s a great resource. If you’re not sure….how much to kick on a distance swim or how often to breath - check out what the Olympians do. Make sure you watch the correct discipline though. If you want to know how often to breath over distance, watch a distance race - don’t watch a 50m sprint. You won’t get far not breathing for 50m over a 3 km swim! There are also a number of great slow-mo videos on there.